Amber's Case Study

In this guide, you'll see precisely how Amber, a former yogi, went from "Trying Everything" for her back pain to a program that significantly reduced her pain and made her feel more robust, mobile, and connected to her body. This gave her hope and confidence that she was in control of how good she could feel.

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AMber's Case Study

 

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EBP: ELDOA Greater Arm SI Joint

Factors of Progression:

  • Sacrum down with hips, shoulders and ears lined up getting tall
  • Legs open between 30 – 45 degrees
  • toes pull in feet and legs turn in and healps push away
  • 1 x 1 min.

*** If this is difficult to feel, you can practice one leg at a time. Just plant the foot down of the nonworking leg down with the knee at about 90 degrees keeping the same width.