In this guide, you'll see precisely how Amber, a former yogi, went from "Trying Everything" for her back pain to a program that significantly reduced her pain and made her feel more robust, mobile, and connected to her body.
This gave her hope and confidence that she was in control of how good she could feel.
Use to form below to get your 2 page case study on how amber did it 👇🏾
AMber's Case Study
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EBP: ELDOA Greater Arm SI Joint
Factors of Progression:
Sacrum down with hips, shoulders and ears lined up getting tall
Legs open between 30 – 45 degrees
toes pull in feet and legs turn in and healps push away
1 x 1 min.
*** If this is difficult to feel, you can practice one leg at a time. Just plant the foot down of the nonworking leg down with the knee at about 90 degrees keeping the same width.