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Exercise Program


3 Things You Need In Your New Years Exercise Program

Make Sure You You Put These Three Items In You Workout Program Before Starting

Good morning, everybody. It’s Ekamba from Solcore Fitness. I’m here to talk to you about starting your new year’s goals for fitness. So, what are three things you can do to have a successful program?

You can have goals, you can be consistent, and you can have compassion for yourself.

Now, why those three things?

Because if you don’t have goals to start off with, you don’t know what you’re trying for.

So when you go out and you start to work out or you have to make changes in your life, your changes aren’t dedicated towards something, like they’re just random acts of movement or activity. When you’re really specific with what you want to do so you achieve your goals.

Then you want to be consistent.

so it’s like any other goal in life, right? You have to be consistent in your workouts, in your new sleeping habits, your water, your food, right? You can’t just do it here and there and expect the result.

You have to have compassion for yourself.

You’re in here or you’re in your fitness program to grow, to learn, to improve. With that, you’re going to challenge yourself. So, with challenges come frustration or thoughts in your head like I can’t do it or you know all that fun stuff, it pops up in our head. So have compassion for yourself in the rood that you’re on.

Now, of course, all this is contingent on having a good program. You want to have a nice balanced program to holistically balance yourself from the inside out to make sure that you’re achieving your goals. So, if you’re interested in having goals, being consistent, having compassion, looks like within a program that balances you from the inside out, then go ahead and give us a call at 505-577-2171 or you can email us at info@solecorefitness.com

Good luck to you.

Thank you.

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How Do You Eat an Elephant?

How Do You Eat an Elephant?

How do you eat an elephant? One bit at a time. It is good to get excited about starting a program. It propels you to move forward but you have to watch out because after that “high”, the dip happens. You come down and now it is your dedication, consistency, and mindset that needs to push you along. And it is challenging because it may seem like you are not making progress at all but if you can get through it I guarantee that you will achieve your goals and come out of it a much better person. Anything worth achieving in this life requires a little bit of struggle, and that is great because you get to learn. As I say all the time, “It doesn’t get easier it becomes more manageable.”

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For People In Santa Fe: The Amazing Benefits of Keeping Fit!

For People In Santa Fe: The Amazing Benefits of Keeping Fit!

Ekemba Sooh | December 26, 2016

Eight trusted benefits of keeping fit, even at old age

Keeping fit is a great way to stay healthy. Exercising on a regular basis has countless positive effects on the body and the mind. A study done on 25,000 volunteers has shown that physical exercising is more important to health than just losing weight. Overweight people who are fit have lower chances of developing heart problems, diabetes, or osteoporosis. Who can practice fitness? Is fitness for you? The good news is that anybody, regardless of age, can benefit from fitness. Fitness exercises range from developing flexibility to building up strength and losing extra pounds.

  • Keep a healthier heart – Fitness makes the heart work faster and it helps increase and strengthen the muscle of the heart.
  • Develop stronger muscles and bones – Fitness exercises that work the muscles, such as weight lifting, develop the muscles and increase bone density. This translates into a body that is more resistant to fractures and injuries. People over 40, who have higher risks of developing osteoporosis and arthritis, can maintain a younger body for a longer time through fitness.
  • Helps in weight loss – Fitness burns calories and reduces body fat. If you exercise on a regular basis, you will not only burn calories while you’re at the gym, but you will also burn calories while you’re resting. If you join fitness with a healthy diet, you will have a fit and excellent looking body.
  • Helps in stress reduction – You have outnumbered stress factors in your life, stress is very dangerous to your health, and it can give you a general state of crankiness and anxiety. Exercising relieves stress and triggers the secretion of endorphins in the body. Endorphins, also called “the happiness hormone” create a state of relaxation. There is something called “a runner’s high”. This basically means that people feel happier after exercising.
  • A more restful sleep – Stress and health problems sometime cause insomnia and other sleep disturbances. Fitness will give you a deep and restful sleep, which is important for the body to be able to recover and function normally.
  • Increased ability to focus – Research shows that people who exercise think faster and clearer. Fitness does not only do wonders for the body, but it also benefits the mind, through improving circulation in the brain and taking away the stress that sometimes clouds our judgment.

Long-term benefits of fitness:

  • Reduced blood pressure – High blood pressure can lead to strokes and heart attacks. Heart problems are the leading cause of death in the world. Fitness means a stronger heart, which pumps blood more efficiently through the body and the force put on the arteries decreases. Regular exercising is one of the drug-free methods to treat hypertension.
  • Improved posture – Fitness helps maintain a strong backbone with a healthy posture. It helps with back problems and back pain that are often associated with a sedentary life.

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