Personal Training Success Story
Find out more
Water is one of the most important staples toour health and fitness. If we are dehydrated, it can present a whole host of physical problems that will cost time and money to “cure,”when the remedy is as simple as “DRINK MORE WATER!”
Symptoms of Dehydration
An interesting fact, “The earth is covered with almost 70% water,andhumans are composed of about 75% water- our blood containing roughly the same salinity as the ocean water”. There are roughly 10,000 actions within your body that are performed per second, which water is essential to. Water’s chief job is to maintain a stable environment inside and around our cells,so we can be able to take in nutrition and eliminate wastes. It is also essential that your muscles, tendons, ligaments and all the fascia in our body stay hydrated. You see, our body is meant to slide and move internally, and all this sliding and moving is done on water basedsubstance. So if you are dehydrated, just moving around will cause excessive tension and friction, which will cause inflammation, dysfunction, andpain.
So where do you start? First,find out how much you are currently drinking. Use a journal or the note function on your smartphone. If your total water intake is below ½ your body weight in ounces of water, you have to start increasing your intake. So, for example if you weigh 150lbs, you should be drinking 75 ounces of water every day. Also,note how much plain water you are having. Plain is water without ANYTHINGin it and two hours after eating.
Don’t try and increase it all at once though! Start slowly and let your body adapt. First,take the water you are currently drinking and divide it into thirds. Then also divide your day into thirds, say before 11am, 3pm, and7pm. Each third of waterwill go into those three sections. Now you are going to add a little bit of water in each third and make sure that it is all finished by the time you choose. Just keep increasing periodically every couple of weeks, andyou will be good to go in no time.
If you do enjoy lemon or lime in your water, just make sure half the water you drink is plain. This is the water that keeps your tissues hydrated.
As an added way to get more water in and start your day off awesomely, drink as much as you can first thing in the morning. Now you have started your day off hydrating yourself which get your body flowing and functioning correctly. It also gets you in the habit of drinking water in the day. And if you happen to forget to drink enough during your busy day, the water you drank in the morning “front loaded” your amount to help.
So now that you are all geared up to stay hydrated- What do you do? Go to the nearest water fountain and take a swig…Not if you love your body! Almost all municipal sources of water are contaminated with commercial agricultural runoff (pesticides, herbicides, etc.) and have chlorine and fluoride added to it. The hierarchy of the best water sources are:
The point I’m trying to get across to you is-DRINK MORE WATER! For those of you who are already thinking that this will send you to the bathroom every two seconds, consider this: As you slowly increase your water intake, your body will become more efficient at processing/using the water, and your desire to go will decrease. You can also add a small pinch of Celtic sea salt (not every time) which will help your body assimilate the water and give you a bunch of fantastic trace minerals (electrolytes) that your body needs anyway.
On a closing note- Many people mistake the feeling of thirst for hunger, and studies show that adults who drink two, 8-ounce glasses of water before breakfast, lunch, and dinner consumed75-90 fewer calories during each meal.
Find out more @
Hey, my name is Arthur and I have been in SolCore for a little more than three years now. Let me tell you, it’s been a lifesaver. Before I came here, I had chronic back pain due to not an injury, but just years of having the wrong posture and doing terrible things with my back, and not really even knowing it.
I went to physical therapy and I went to chiropractors. It helped, but it was more temporary. And coming here to this class, three times a week in the group class, it’s just been amazing.
All the different techniques and whether they are new or new to us, they have been so very helpful.
In the past three years, I’ve had two minor flare-ups, and it was all my own fault. I was sitting improperly again going back to my old ways, and coming back here at class, it’s just has been amazing.
I highly recommend SolCore. It has just changed my life dramatically. I know that’s so cliché, but it’s true.
Find out more @
You know how the saying goes: “The proof is in the pudding (that the latest fad diet says you can’t eat anymore).” When beginning your health journey, the appeal of the latest diet can often overshadow the downside of ignoring your own genetics. Below, see how fad diets stand up against the holistic nature of eating for your metabolic type.
Fad diets promise fast results, but with any quick fix solution, they’re unreliable and inefficient to maintain. Allow me to demonstrate this concept with a little help from T.Swift herself, “Band-aids don’t fix bullet holes.” Sure, this Bad Blood lyric wasn’t surrounding the health ramifications of ill-formed diets, but the metaphor measures up. A Two-Week Makeover Cleanse or 27 Day Celebrity Body diet may help you lose a few pounds whilst under a restricted calorie deficit regimen, but it’s not sustainable and will result in packing on the pounds on day 15 or 28 when the diet is over. The key to a healthy lifestyle is a strong foundation of nutrition that won’t cause yo-yo weight loss and weight gain with every new diet bandage.
Eating for you metabolic type is an easily adaptable lifestyle change, not a “get skinny quick” scheme (though, that’ll happen too). When you assess your metabolic type, you’ll learn to eat the foods that are most compatible with your natural chemistry, and you won’t be struck with analysis paralysis when choosing the right foods for your diet. This structure simplifies why certain foods leave you craving a nap or even just craving more food, and how to solve that through fine-tuning your macro/micro nutrient profile.
Winner: Metabolic diet. If you’re eating according to your individual genetic makeup, you’ll avoid feeling overwhelmed by the latest diet craze or financially drained by expensive one-size-fits-all cleanses and supplements. What’s more? You’ll have quick and consistent control of your weight loss goals by eating the foods that are right for you.
Fad diets seem to work at first because they often require eating a minimal amount of calories in a minimal time frame throughout the day. This, of course, will help you drop water weight, but it will also disrupt your natural metabolism: the rate at which your body burns calories — even at rest. You’ve seen the celebrity-endorsed juice cleanses poised to shed weight within – gasp – days. Though, does the short term water loss benefit your long term health goals? Not a chance. The reason? It’s not conducive to your overall metabolism or sustainable overtime. Chronic dieting may actually slow an already fast metabolism and cause you to burn fewer calories during the day than would have naturally.
Eating for your metabolic type works with (surprise!), not against your metabolism to keep you feeling full between each meal while boosting your metabolism to burn even more calories during workouts and rest periods. When you’re harnessing the foods that fuel your cells, you’ll be able to eat with less restriction while sticking to the longstanding nutrition strategy that will speed even the slowest of metabolisms.
Winner: Metabolic diet. More food, more energy, more calories burned.
Fad diets operate like most trends. They ramp up in popularity and seed themselves throughout pop-culture until they’re replaced and become another “Why did I ever think that hairstyle was a good idea?!” photo tucked in the back of your family album. Much like those fashion trends that burn out quickly, a trending diet is not built to last. The lack of complex carbohydrates, healthy fats, and essential nutrients within fad diets will not only cause fatigue and irritability, but it will also cause an increase in stress and fat cells.
A healthy diet that caters to each metabolic type focuses on you and your unique build; from your genetics to your stress and sleep patterns. Through a detailed assessment that measures optimal nutrition specific to each, you’ll be eating the correct foods in the correct quantities instead of fighting to maintain an unrealistic diet. The holistic nature of metabolic nutrition focuses on the food that mitigates cravings, deprivation, and fatigue as well as the environmental stressors of everyday life such as stress, sleep, digestive health, and your existing daily schedule.
Winner: Metabolic diet. Tailoring diet and exercise to your genetic makeup will identify your personal super foods (and the foods to avoid) to maximize strength and energy — simply through small adjustments to your holistic lifestyle. Through this simplified balanced approach, you’ll have more mental and physical stamina.
Fad diets are rarely – if ever – touted by bona fide athletes or fitness professionals — and for good reason. An overly restrictive diet can’t provide the fuel necessary to build muscle, increase respiratory strength, or mental clarity because of nutritional deficiencies that often follow. Even when diets are loosely (read: entirely) tied to a sport like the ties between paleo and crossfit, but that restrictive diet is rarely used by professional athletes because of the unbalanced nutrition it provides for daily life. As increased muscle mass prepares your body to burn more fat, it’s important to focus on building strength at every phase of your holistic journey.
Following a metabolic diet emphasizes that the pillars of health and fitness extend not only to the food we eat but the mental and physical habits as well. When you provide your body with the proper nutrition it needs to operate at full capacity, weight loss and muscle gain will quickly follow.
Winner: Metabolic diet. You wouldn’t put diesel fuel in a car that requires standard premium fuel, right? This same concept applies to the fuel that makes your body run (and jump!) (and squat!). Eating according to your metabolic type ensures that your nutrition keeps all internal cylinders operating at peak efficiency during and after workouts.
Noticing a theme here? When you eat according to your metabolic type, you’ll never be dieting. Instead, you’ll be making small changes based on your genetics and everyday stressors to consume the kind of foods that will energize and optimize your body. By committing to a lifestyle change, progress will begin.
Find out more @
How your body is balanced. So our body is a wonderful balance of tension and compression – it’s … [Read More] about Bio-Tensegerity And Your Body
Why you should think of your body as working together. Your body is this amazing interconnected … [Read More] about The Holistic Body
IMPROVE SPINAL HEALTH WHAT TO DO WHEN YOU HAVE BACK PAIN? GRIN AND BEAR IT? KEEP POPPING THE … [Read More] about ELDOA