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I hope that this video gives you a better idea on what is holding you back from feeling your best, so that you can advance past the roadblocks in your health and fitness program and start to feel good about your body again. Using a system that can specifically address what your issues are, re-educates, invigorates you will totally change the way you think about fitness.
After 20+ years in this industry I have seen how most programs, gyms and trainers don't have any real program. They are a collection of one size fits all routines and are only focused on making you sweat. The idea of progressing you through a routine so that you don't get hurt and get results unfortunately doesn't exist. This unfortunately leads to no results, a non sustainable program and injury.
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- and "The Truth about Stretching"
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