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ELDOA

Stretching Exercises For Back Pain

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What to do when you have back pain? Grin and bear it? Keep popping the pain pills…? Do you have a couple minutes a day? Then SolCore Fitness Personal Training in Santa Fe will give you the tools to permanently cure your back pain with Stretching Exercises For Back Pain!

ELDOA (Etirements Longitudinaux avec Decoaption Osteo-Articulaire) are stretching exercises for back pain designed to improve and maintain good posture, spinal health and integrity.

Our lifestyles and the fact that we are living longer adversely impact our spines. If you are not actively supporting the health of your spine, it is just a matter of time before the spine succumbs and becomes symptomatic (exhibits pain) to these forces. No one is exempt from these forces! Performing ELDOA on a regular basis will counter these effects and help keep the spine healthy and useful.

ELDOA is a series of decoaptative (give space) longitudinal stretching exercises that can target the spine and more specifically, the vertebral segments of the spine. A vertebral segment is composed of two bony vertebras (for example, L4 & L5 ), the spongy disc between them and the tissues (muscles, tendons, ligaments, nerves) that attach and directly influence the segment. The human spine has 23-24 vertebral segments. There is an ELDOA for each vertebral segment.

For a vertebral segment to decoaptate (give space) while performing ELDOA, a specific posture is assumed. The posture directs self-induced tension to the myofascial chain influencing that particular vertebral segment. Maintaining both the posture and tension that ELDOA demands for a duration of at least 60 seconds will give both the nervous system (‘driver’) and body (‘car’) time to become aware and adjust. Over time and with repetition, the body moves towards a position of postural normalization and eased tensions. Regardless of a person’s posture, these stretching exercises for back pain in Santa Fe have factors of progression making the ELDOAs user-friendly and extremely effective.

The key to ELDOA’s success lies with the conscious integration of the body and nervous system. In order for the nervous system to reset the habitual postural positioning of the body, you must be consciously present (aware) during each ELDOA exercise. In essence, you are using these stretching exercises for back pain to retrain the nervous system to adopt the new posture.

Since structure dictates function, if you use ELDOA along with Myofascial Stretching, structural reinforcement, global functioning exercises and a healthy holistic lifestyle, your function (performance) will improve in all areas of your life. Whether you are a professional athlete, a stay-at-home mom, a working professional, or anything in between, your quality of life will improve when you are living pain-free and in balance.

ELDOA was developed in the 1970’s by world-renown Osteopath and Orthopedic MD, Guy Voyer. ELDOA is the result of over thirty years of research and successful application in thousands of cases. SolCore Fitness Personal Training Santa Fe has years of educational and practical experience using ELDOA stretching exercises for back pain and getting amazing results.

Benefits from ELDOA are:

  • Increased relaxation
  • Reduced vertebral compression (Decreased pain)
  • Spinal disc hydration and regeneration!!!
  • improved posture
  • improved circulation
  • improved muscle tone, strength and awareness
  • normalization of Myofascial tensions
  • improved sense of well-being
  • decreased wear and tear on joints
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Meet Andrea S

ANDREA IS 40 YEAR OLD SCHOOL TEACHER WHO LOST 10% BODY FAT AND MORE IMPORTANTLY MADE HEALTH AND FITNESS PART OF HER LIFE.

Ekemba’s cutting edge workouts help me achieve fitness goals that I could not of done without his coaching. His attention to form and strategies catapulted my training to higher levels. If you are going to make the time to workout… make the most of it by working with Ekemba.

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