By going through this program your body’s function will improve. You will feel stronger, be more balanced, have better range of motion, have less pain and increased energy.
But that also means you will sleep better, digest better, eliminate better and allow all you viscera ( internal organs), hormones, blood and lymph to function better. In short your life will continue to improve and you will want to do more.
This is the beauty of working out to take care of yourself. It helps you physically, mentally, emotionally and spiritually. The opportunity to make a plan to be active and set a goal to work through your issues produces a sense of achievement and accomplishment that carries over deep into your being and into everything you do. And the fact that this program helps put your structure together so that you function at your best also improves every aspect of your life.
