If you are recovering from an injury or recent surgery, are scheduled to have surgery, or are in pain, you may think that personal training is off limits to you until you are in peak health.
However, at SolCore Fitness Personal Training in Santa Fe, we design unique fitness solutions for unique situations.
Our philosophy is based on osteopathy and has been used in numerous cases to correct issues and eliminate pain when other traditional methods haven’t worked. In cases when surgery and therapy have been needed, Personal Training in Santa Fe can help you heal faster and correctly.
SolCore Fitness offers Pre and Post Rehab Training and Corrective Exercise Training that are specifically designed for people who are in recovery, have limited mobility, or are in a lot of pain, and works it hand-in-hand with your Physical Therapist, Chiropractor or Medical Doctor.
SolCore Fitness Personal Training in Santa Fe has had huge success with all levels of individuals – from beginners to the seasoned fitness enthusiasts.
Whatever your current level of pain, mobility, injury, or physical condition – we will work together to design a solution that’s is best for YOU.
Most Doctors, Physical Therapists, and Chiropractors would recommend that you workout while you are preparing to have surgery or rehabbing from surgery or an injury. If you are engaging in the right type of training, the right way, and at the right frequency this will ensure that you are not causing further damage. That is why it’s crucial that you have the expert guidance of an experienced personal trainer that is proficient in Pre and Post Rehab Training and Corrective Exercise Training. Perhaps you will not know your limits at this time, but we will – and we will make sure that you do not push yourself too hard, while still achieving results.
Your safety remains of primary importance to us, and we will only allow you to train at a level that is suitable and comfortable for YOU.
We can even improve your strength and endurance by using Rehab Training and Corrective Exercise Training that will have you stronger and better than you were before. Best of all, this specific type of personal training will mean you are in the best shape possible to engage in a more challenging personal training regime once you are given a clean bill of health thanks to SolCore Fitness Personal Training in Santa Fe.
JARED IS A 31 YEAR OLD WHO WORKS IN THE ENTERTAINMENT INDUSTRY AND WAS ABLE TO DOUBLE HIS STRENGTH, LOOSE OVER 10% BODY FAT, GETTING RID OF SOME NAGGING PAINS/CORRECT IMBALANCES, AND MOST IMPORTANTLY TO HIM FEEL 100% BETTER AND IMPROVE THE QUALITY OF HIS LIFE.
“Having never used a personal trainer before I was extremely nervous but, Ekemba worked with me to develop a regimen that matched my fitness goals. He is patient and precise in his instruction, pushing to get the most out of you during every session..."SEE MORE TESTIMONIALS
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