Learn The 4 Steps To Break The Cycle Of Pain And Fix It!
Empower Yourself To Learn How To Be Your Own Best Therapist/trainer.
Developing and scheduling
There needs to be a step-by-step methodological process you work with for your body.
Prioritizing your exercises
Not all exercises and activities will be appropriate. It is knowing what to work out, how and what to avoid is the definition of efficiency.
Integration of your activities is essential because that is how the body functions in life.