It has gotten to the point now that many people believe that the only criteria that need to be in a health and fitness program are that you move around, have fun, and sweat by pushing yourself hard!
Needless to say, this will not get you results……..
- Moving around is a requirement for your body, not a fitness program.
- Only doing what is “fun” will be severely lacking and not get you results.
- Sweating and pushing yourself hard doesn’t mean that you are targeting yourself at the proper levels to reach your goals.
There is a foundational way that your body operates, and it is very factual. The information (exercises or movements) that you give your body will produce a specific effect relative to what you give or don’t give to it.
This is where SolCore’s program comes in. Being specific in your exercises allows them to target the areas you need to address with the most efficiency because now you are addressing what your body needs.
A word of caution. Because you are being brave and wanting to go through the issue (and it is the only way to sustainable results), it will be challenging. The course is called foundations, but these are not beginner exercises.
You will feel challenged physically (of course) but also mentally and emotionally. And this is ok because you know that you will be affecting real change.
Take your time. It is better to go slower and get it right and let you and your body adapt than to rush through and have nothing stick and your body in pain.
