Factors of progression:
- Kneeling with the front leg 30 – 45 degrees wide
- Tuck the pelvis and get tall
- Reach the arm out if you can
- Slide via the pelvis diagonally out into the front leg
- Turn the torso away from the front leg
- 3 X 30 Sec each side
it’s not just working out. It's building a foundation for a better life.