EBP: MFS Adductor Longus

Factors of progression:

• Kneeling with the front leg 30 – 45 degrees wide
• Tuck the pelvis and get tall
• Reach the arm out if you can
• Slide via the pelvis diagonally out into the front leg
• Turn the torso away from the front leg
• 3 X 30 Sec each side