A foundational piece to keep the front of your body in place is your pec. It is connected through the abs to connect all the way down to your pubic bone. It also connects to the lat underneath the armpit which is behind it so that they can work together to balance the front of your body and the back of your body.
Parameters Segmental Strengthening:
- Do 3 X up to 50 reps
- Make sure the turn of your arm happens from the upper part mainly only using your wrists a little. Not the other way around.
- Move in a diagonal. If you san see the crease of your elbow when they are on the ground and the hands directly straight above the chest you are in a good place.
