7 Minute ELDOA routine. Works one exercise for the middle of the back, one for the middle of the neck, and one for the lower back.
it’s not just working out. It's building a foundation for a better life.
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Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery
❄️ Why R.I.C.E. Isn’t the Best Way to Heal Most of us grew up hearing the same advice when we got … [Read More] about Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery
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Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?
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