Factors of progression:
- Turn the working side in with the knee at 90 degrees. This knee down is the most important part.
- The opposite leg is straight and the things are touching.
- Arch your lower back (stick you but out)
- Get tall and bring one or two arms out if you can.
- If you feel pain on the inside of the working knee make modifications by pulling your working heal toward your butt and/or lean back.
- Pain or pressure inside the hip/pelvis is the muscle you are working is normal
- The working side glute should be off the ground.
- 3 x 30 sec each side