Nov 29 2021

November 29, 2021 Strengthening deep hips and glutes

Like Dark Chocolate, Holistic Movement Satisfies Deeper

Holistic movement is like a piece of rich, dark chocolate — small, intentional, and deeply satisfying. You ever eat one of those mini chocolate … [Read More...] about Like Dark Chocolate, Holistic Movement Satisfies Deeper

Regaining Independence: Mary’s Journey to Freedom

When you think about independence, you might picture financial freedom or the ability to travel. But for many, independence means something much more … [Read More...] about Regaining Independence: Mary’s Journey to Freedom

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get stronger. And maybe you’ve tried…But here’s the thing … [Read More...] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel