Most people have heard about the ACL and PCL. But did you know that there is a little bursa between the two that is really important for helping to maintain your gravity line?
Well obviously there is and it is a good area to keep turned on to stay energetic, pain free and have a lot of freedom of movement.
Parameters:
- Once you set up hold for 1 min
- Find a level where you are wobbling a bit
- Progress from: lightly holding on, both arms off to the side, arms down by your side, eyes closed