Exercises:
- MFS front (sternal) diaphragm
- MFS lateral (ribs) diaphragm
- MFS posterior (spine) diaphragm
- MFS intercostals front
- MFS intercostals lateral
- MFS intercostals posterior
- MFS trasversospinalias
- MFS obliques

part of the thoracic diaphragm
it’s not just working out. It's building a foundation for a better life.
Exercises:
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