Week 9: Global Postural Stretching (GPS)

Same as global strengthening. Get proficient at the segmental then come back to this.

Exercises:

GPS Hip ABD

GPS Pubic Symphysis

GPS Hip Joint(Weber Ligament)

GPS SI Joint

GPS Pelvic Floor (Front)

GPS Pelvic Floor (Back)

GPS Sacro Lumbar

GPS Lower Lumbar

GPS Upper Lumbar

GPS Thoracic Rotation