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Home » Amy W

Amy W

“I am Amy Weyhrauch, and I came because I have ankylosing spondylitis, which is arthritis of the spine, and If I don’t move my spine could fuse. When I came in here, I could barely move, and Ekemba, with patience, got me through the stretches. It was hard, but I’m glad I stuck with it because now I can move I can ski I’m about ready to go back to tennis. It’s changed my life. I found an exercise program that keeps me in my life. I encourage anyone with any back problems or chronic pain to join because you will see fantastic changes. SolCore fitness has changed my life.”

Watch the full interview here

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Solcore Fitness & Therapy Review. independence through holistic healing

Regaining Independence: Mary’s Journey to Freedom

When you think about independence, you might picture financial freedom or the ability to travel. But … [Read More] about Regaining Independence: Mary’s Journey to Freedom

Stylized fascia-inspired human figure with overlaid text explaining fascia has 6–8x more proprioceptive nerve endings than muscle — reinforcing the connection between strength and proprioception

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

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Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

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