About 2 years ago, I was fortunate to see an offer for a free exercise class at SolCore Fitness. I registered and went to a class. I have been going ever since, 3 days a week, and I cannot say enough about it and about Ekemba Sooh who is the owner and instructor.
As an instructor, Ekemba guides the class with specific and effective movements that have given me increased mobility, reduced joint pains, and greatly improved my posture. I feel taller, have greater body awareness, and look leaner. Part of this improvement is because during the entire class, Ekemba walks throughout the space, correcting and watching to make sure you are getting the most out of each exercise by tweaking your specific movements.
As a Physical Therapist, Ekemba is extremely gifted and truly understands how the body works. Recently I developed lower back pain and very bad sciatic issues. After 3 therapy sessions with Ekemba and following up with the exercises that he prescribed, I am no longer in pain.
If you are reading this, my advice is to take on of the free trial classes and see for yourself.
