Holistic Fitness & Therapy Guides

At SolCore Fitness & Therapy, we believe true health comes from treating the body as a whole. These holistic guides explore fascia-focused exercise, osteopathic therapy, and sustainable training practices designed to help you move better, age stronger, and live fully. Explore our guides below.

The Ultimate Guide for a Holistic Exercise & Fitness Program

This comprehensive guide breaks down how fascia-focused training, posture alignment, and sustainable movement strategies work together to transform your body. Learn why generic workouts fall short and how holistic fitness helps you build strength, resilience, and longevity.
Read the Guide

OMT: Osteopathic Manual Therapy

Manual therapy at SolCore targets the body’s fascia, joints, and posture to address the root causes of pain and dysfunction. Discover how OMT principles, developed by Guy VOYER, help create long-term structural balance instead of short-term relief.
Explore OMT Therapy

Blog (Holistic Living & Training Insights)

Stay up to date with articles on fascia health, posture, longevity training, and holistic lifestyle strategies. Each post combines education with actionable tips to help you move better, age stronger, and live fully.
Read Blog Articles

Start Your Journey with SolCore Fitness & Therapy

Santa Fe, NM Residents offer.

Whether you want the energy of a group class or the personalized attention of a private program, our Kickstart options give you two weeks to experience SolCore Fitness & Therapy. You’ll discover fascia-focused training, expert guidance, and the support you need to begin moving better and feeling stronger.
Kickstart Program

Outside Santa Fe, NM, or just need more help.

If you’re outside Santa Fe, NM, can’t visit our studio, or want to discuss your goals and concerns first, please schedule a complimentary consultation.
Complamentary Consultation