Blog

Jun 05 2021

From Confusion to Clarity Part 2 of 3

From Confusion To Clarity Part 2

Part 2 of 3 - 8 min video

Haven't gotten a chance to watch part one yet?

Get ready for Part 3, where we'll show you how to incorporate strategy/evaluations/workouts. Why your body isn't different and how to use the "optimal health chart."

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

Free Discovery session

May 22 2021

From Confusion to Clarity Part 1 of 3

From Confusion TO Clarity

Part 1 of 3 - 6 min video

Get ready for Part 2 where we'll dive into the "Stage Of Training" where you'll be able to see where you are, what your challenges are and how to choose the right path to get past them.

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

Free Discovery session

Apr 23 2021

Master Your Mindset To Succeed In Your Fitness Program

Do you end up starting and stopping workout routines?🙅‍♀️

Does it feel like you are going around in circles? ⭕️

These 4 steps can help you get out of your rut.

1️⃣ Set realistic goals that are sustainable and help you slowly improve.

2️⃣ Journal to track physical progress and bring awareness to how you are doing mentally and emotionally.

3️⃣ Practice mindfulness emotional meditation. Allow those thoughts and feelings that derailed you before to be processed and not take you over.

4️⃣ Find a program that not only progressively takes your body through it, but your mental emotional as well.

Does this resonate with you?

Give a “yes” or “no” in the comments below.

Apr 09 2021

No Energy? Your Posture Is Off.

Do you chronically feel like you have no energy?😑

Do you know that your posture will dictate how much energy you have. ⚡️

To keep your energy up while you work, play, and live your life follow these steps:

💦Drink plenty of clean water

💺 Check you ergonomics

👓 Blue blockers when you are grinding away at the computer.

🤾🏾 Move around more and take breaks🧘🏽‍♀️

But most of all, HAVE a GREAT POSTURE! 💪🏽

Your posture dictates how well your body functions. This includes how much energy you have. 💥

But you need to train your body to have good posture. 🏋🏽‍♂️

These 5 areas should be worked of to have good posture:

🦶🏽 Your feet so that it properly pro-supinates

🝙 Your pelvis. It is the ground floor that allows proper force transmission up and down your body.

🐍 Your spine should have plenty of space and 4 distinct curves.

🌉 Your shoulder girdle. It is the bridge like system that your head sits on

👱🏼‍♀️ Your head should be in line with the side of your shoulder.

Work on your posture, and your body will expend LESS energy throughout the day and will allow you to sleep deeper, giving you MORE energy. 👏🏽

Do you train these posture areas? Let me know with a YES or NO in the comment❗️

#Healthandfitness #holistichealth #longevity #solcorefitness

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Feb 26 2021

Don’t Get Down On Yourself When Your Workouts Are Constantly Difficult.

Progressive: happening or developing gradually or in stages, proceeding step by step.

Resistance: the refusal to accept or comply with something; the attempt to prevent something by action or argument.

The confusion on why workouts are always hard

“Progressive resistance” is a fundamental concept in the fitness field. It merely means that you need to do an activity that challenges your current state, and when you can do more, you do. This is the only way that you will continually improve. To give you an example, when you read “Where the Wild Things Are “(Love this book!) when you were a child, it challenged your reading, comprehension, and imagination. But to read it now as an adult would not challenge you at all. It would be fun to reminisce, but defiantly not challenging. To get better at reading, you have to read more challenging books.

But often awareness is lost when it comes to people’s workout routines. Many people come up to me and say with some frustration that they thought after X amount of time, it would become easy. What?!

The reason why workouts have to always be challenging

I let them know that my first job is to provide treatments and exercises that don’t hurt the body and help you improve. My second job IS TO CHALLENGE YOU while providing support. 😉

Take a gander at the definitions above. Progressive happens gradually and slowly. Resistance is done with action. I know your ego says differently, and the health and fitness marketing machine leads you to believe that it magically happens in 4 weeks, but that ain’t life toots!

The solution on how to get through challenging workouts

To cure for this is, to begin with, acceptance. Accept where you are starting from. Accept the present moment during your workout and the challenges that are inherently there. This acceptance will allow you to first not fight against your current state and allow more progress, and it will also open space within you to realize the progress you are making.

There is no static in this life. You either slide backward or move forward. And moving forward requires you to work with progressive resistance to teach your body, mind, and spirit where you want to go.