BUILT WITH YOU IN MIND
Custom Built Exercise Program is an investment in you.
Investing in personal training, semi-private personal training, group exercises classes, online personal training and using a custom built exercise program is an investment your future happiness, and your potential.
We have seen and helped people from all walks of life in all different situations. We understand that all our clients are unique individuals and we want you to succeed. There is no “one size fits all” workout of the day or planned workout movements that are done each time you come in. Our Exercise Programs are specifically tailored to you.
Our Custom Built Exercise Programs incorporate a comprehensive assessment and the 4 pillars of health and fitness that when all is in balance, produce guaranteed lasting positive changes. Everybody who starts with us receives this initial private session. It encompasses a comprehensive compilation of physiological assessments, nutrition and lifestyle evaluation/coaching, and goal setting which will allow you to safely and efficiently reach your goals. This is the most important step in getting you results. It is piecing together the science and art of programming that produces the extraordinary results. Don’t be fooled into coping what you have seen, heard or surmised into a workout. The workouts must be in a “language” that your body understands.
order to determine what your body needs to be healthy and function efficiently,
we will utilize the following three steps.
STEP ONE: THE EVALUATION
work together on an initial assessment of your current and past health
and fitness routine. The assessment is essential to re-establishing
homeostasis throughout your entire body. We will develop your Custom Built
Exercise Program, with this information:
We will ask you about your health and fitness goals, address your expectations for our time together, and show you we how we’re going to get you there.
These assessments allow us to evaluate your strengths and areas of need in your body structure, flexibility, movement, strength, performance, lifestyle, and nutrition:
- Measurements & body fat calibration
- Cardio-endurance capacity
- Postural and structural body analysis
- Movement analysis
Metabolic Typing and Health Assessment questionnaire – You will have no more guess work with your diet. From this assessment, we will find out what micronutrients are ideal for you, track your consumption along the way, and make nutrition recommendations to dial it in.
STEP TWO: PROGRAM DESIGN
Using your evaluation as the basis, we will design an individual training program to meet your health and fitness goals and needs. Your program will include a seven day a week schedule that includes workouts, activities, rest and other recommendations that are important for your Custom-Built Exercise Program. Even if you choose to just be in the group classes we want to be able to know how to coach you during the sessions that is best for you and to know what homework to give you to progress you along your program. Your Exercise Program will include a variety of activities to meet your lifestyle needs.
designing your Custom Built Exercise Programs in Santa Fe, we incorporate
ALL of the components that are required for your success, using the 4
Pillars of Health and Fitness.
PILLAR 1: PROPER MOVEMENT
We have over 600 muscles, over 300 bones, and all of our
internal organs, nerves, arteries and systems: nervous, endocrine, cardio
vascular etc. that make up our body structure. They are all connected by
fascia, and all these muscles, bones and organs have a specific function
(job) and place to be. When you move your body, this movement effects your
whole being. Everything you do is an education (an exercise) to your body.
When considering starting any exercise program, you must assess
your strengths as well as your limitations in movement. Limited and
improper movement leads to issues not only in your bones muscles and joints,
but also your organs, nerves, and arteries and veins. Proper movement means
that all the muscles, tendons and ligaments from deep inside your body to the
superficial are in place and doing their job. Please don’t be fooled into
workouts that use “movement” but don’t program exercises to progress you or
worse that don’t pay attention to form. When you are relying only
on workout machines, cardio equipment, and attending group classes where
everybody is doing the same thing without an assessment first you will be
moving your body improperly and becoming more susceptible to injury.
Something I hear a lot is “Don’t worry, I modify (chosen movement) to make sure I don’t hurt myself.” While it is important to be aware of not hurting yourself during an exercise, if you are modifying a movement, you are also teaching your body to compensate and damaging your body. Now when you are in the “real world,” those compensated patterns will show up when it is difficult for you to get in the car or strain your back when you twist and bend over in your office chair to pick something up.
When SolCore Fitness designs your Custom Built Exercise
Program, we provide you exercises that will first balance your body,
improve your posture and then strengthen you from the inside out. Then you
will be provide with progressive exercises that are specific to you and
your goals, while improving strength and awareness and moving your body
the way it was intended.
PILLAR II: HOLISTIC NUTRITION AND LIFESTYLE COACHING
SolCore Fitness Personal Training Santa Fe will help increase your metabolism, decrease toxins and reduce long term stress on your body by incorporating metabolic typing nutrition and efficient lifestyle habits into your holistic custom built exercise program. Through a comprehensive evaluation we will identify these stressors, prioritize them and address them systematically. We will provide you with tools and suggestions, appropriate to your lifestyle so that you are energized, clear-headed, free of bloat/inflammation and in balance.
will learn how to eat properly to fuel your body for energy, vitality and
healthy weight loss and to maintain a healthy weight. You will not be put
on a generic or “popular” diet. Through analyzing your answers on the Metabolic
Typing and Health Assessment Questionnaire, together we will find out what
Macro/ Micro Nutrient Profile ratios work best for you. We will monitor
your food intake and modify and suggest supplementation if needed.
This will lead to healthy weight loss, more energy and improved mood.
PILLER III: SLEEP & REST
vitally important that you balance the amount in your life with equal amounts
of activity and rest/sleep. When starting a new exercise program it is very
important to know what exercises or routines are appropriate and what time and
how much. It is not enough to just make sure you get enough sleep. A through
workout program knows how to program exercises and stretches into the routine
so as not to overload your body. Not doing this leads to stagnation and injury.
PILLER IV: MOTIVATION, COMMITMENT, AND SUPPORT
all motivated by something. Whether we are trying to achieve
something, acquire something, or fulfill some need or desire, we are all
motivated by something.
really counts is when it propels us to do the things that we perceive as
being hard or difficult. It is easy to be motivated to do the things that are
easy or that you are already good at. For most people starting a new
health and fitness program, they struggle with staying motivated and
committed to their goals.
SolCore Fitness, we start every Custom Built Exercise Program with assisting
our client’s in identifying their goals, starting with the “Big Dream”
goals and then breaking it down into smaller more attainable goals. We
help you make it measurable (how will you know you’ve accomplished it) and
help you determine a realistic deadline to reach it.
you start reaching those smaller goals, your confidence and momentum
will accelerate you into reaching your long term goal. SolCore Fitness
Custom Built Exercise Program will provide you a step-by-step plan to keep
you motivated, committed, and on-track.
understand that along the path, the “old you” (old habits and unhealthy
lifestyle) may try to grab the “new you” (new healthy lifestyle and
habits) by the hair and pull you back. Sometimes you need a pat on the
back, sometimes you need a shoulder to cry on, sometimes you need somebody
to tell you like it is and give you a little kick in the pants. We all
need help and support in this life. It not only takes a village to raise a
kid, but it takes that same village to help that kid who is now an adult
achieve the goals the he or she really desires. Our Health and Fitness
Practitioners will provide you coaching, education, and accountability
while always offering support and encouragement to get you past the walls
that would typically stop you in your tracks and put your goals on hold.
we will review your Custom Built Exercise Program together every four to
six weeks to make “tweaks” in it and keep it from getting stale and
unproductive, while addressing any emotional struggles that you may be
having. You can rest assured that SolCore Fitness Personal Training in
Santa Fe cares about your well being and wants to provide you with the
support to succeed.
STEP THREE: THE COACHING
exercise program is held together through coaching. The body is
very intricate and there are a lot of moving parts to make your program
work. This may seem overwhelming… not with us at your side. We specialize
in taking all the components required for your success and making it easy
and actionable. Our coaching will provide accountability and produce
confidence through the success you gain along your path.
coach you through the fitness process while educating you on how your
body functions optimally to maximize desired results and prevent injury.
Understanding how your body works and what works for your body will
empower you to take control of your health and fitness.