The bench press, chest press, and push have a lot of different names, but it is essentially the same … [Read More] about Mastering the Push Pattern: It’s Not Just For Your Pecs
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Dexter
29. April, 2024.
Personal Training Success Story
Andrea S.
29. April, 2024.
Ekemba’s cutting edge workouts help me achieve fitness goals that I could not of done without his coaching. His attention to form and strategies catapulted my training to higher levels. If you are going to make the time to workout… make the most of it by working with Ekemba
Logan S.
29. April, 2024.
Encouraging, creative, and professional are the words that immediately come to mind when describing Ekemba as a trainer. His encouragement takes on various forms, such as his always enthusiastic greetings, the genuine interest he shows in me as a person, and most importantly, the way in which he guides me through his well-designed workouts.
Michael B.
29. April, 2024.
During those three months, I found my sciatica pain gradually improving, and I felt an overall sense of rejuvenation and accomplishment after each class. The classes are skilled and highly motivational, and I enjoyed the camaraderie with the other class member
Denise J.
29. April, 2024.
I have spinal stenosis which impedes nerve pathways resulting in pain and discomfort. Through the ELDOA’s and strength training I have learned how to manage my discomfort quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework.
Move Better, Reduce Pain, And Live Life On Your Terms
