How to train your fasciaThe connecting link to a pain free mobile body Use the link below … [Read More] about How to train your fascia
BeliefYou know that working out is good for you, but sitting on a bunch of machines and doing the same workout over and over again is boring and ineffective. We know that too. We also know that when your body is out of balance, it doesn’t function the way it was meant to. That’s why our program is designed to balance your body from the inside out. We believe that everyone has the potential and deserves to live their best life, but the state of most people’s current health and fitness is a hindrance and their options to improve it are inadequate. This is why we offer a complete health and fitness program that balances your body, improves your health and leaves you feeling strong, confident and vibrant.
- Increased Mobility & Function
- Improved Posture & Body Awareness
- Better Sleep & More Energy
- Total Body Strengthening & Toning
- Increased Endurance
- Pain Reduction/elimination
- Weight/Fat Reduction
SOLCORE Fitness Changes Lives
Secret to a better body & life
I have spinal stenosis which impedes nerve pathways resulting in pain and discomfort. Through the ELDOA’s and strength training I have learned how to manage my discomfort quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework.
During those three months, I found my sciatica pain gradually improving, and I felt an overall sense of rejuvenation and accomplishment after each class. The classes are skilled and highly motivational, and I enjoyed the camaraderie with the other class member
Encouraging, creative, and professional are the words that immediately come to mind when describing Ekemba as a trainer. His encouragement takes on various forms, such as his always enthusiastic greetings, the genuine interest he shows in me as a person, and most importantly, the way in which he guides me through his well-designed workouts.
Ekemba’s cutting edge workouts help me achieve fitness goals that I could not of done without his coaching. His attention to form and strategies catapulted my training to higher levels. If you are going to make the time to workout… make the most of it by working with Ekemba