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Blog

Mar 12 2022

How to tell if it’s low back si joint or hip pain



Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Mar 05 2022

Neck Pain After Sleeping. 4 Reason Why And What To Do About It.



Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Mar 05 2022

How To Brace Your Core To Protect Your Lower Back!



Written by SolCoreFitness · Categorized: Blog, Exercise Program · Tagged: corebracing, Lowerbackpain

Feb 19 2022

4 Steps On How Not To Get Frustrated With A Corrective Exercise Program



Argh! 😤

These are the first syllables after you feel a tweak or injury in your body. 

You know what is coming:

• Confusion as to how to take care of it

• Time time you know have to allocate to it

• The pain associated with addressing it

• All the while just wanting to go back to your life

We’ll its life, and it’s going to happen. But there are a lot of effective ways to get through this.

Check out the video in the comments to make your corrective exercise experience less frustrating.

If you enjoyed this please share the URL with a friend.

.

#correctiveexercise #holisticfitness

Written by SolCoreFitness · Categorized: Blog · Tagged: Corrective exercises

Feb 12 2022

Back Pain After Covid



Many people report back pain after the Vid or the jab, but is it really from that or something else? Getting sick and inoculated can definitely have an adverse effect on the body. In fact, the biggest tell if it is “the vid” is body aches. But is that the culprit of back pain afterward? Check out the video to find out more. #sciaticpain #holisticfitness

Written by SolCoreFitness · Categorized: Blog · Tagged: Backpain, Covid

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