So our body is a is a wonderful balance of tension and compression. it’s called biotensegerity for our body. Everything is linked together when you’re moving around and playing with your kids or doing your activities or working out you have to understand that all these different linked areas need to coordinate and work with each other.
If you want to better your body and make sure that you stay balanced holistically make sure that each one of these links with chain is trained appropriately. Each link has a different thing that needs to happen. So it’s the same thing in our body if we’re off in one of those points our function is
going to suffer because our structure dictates our function.
Find out more @