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Neck Pain After Sleeping. 4 Reason Why And What To Do About It.
How To Brace Your Core To Protect Your Lower Back!
4 Steps On How Not To Get Frustrated With A Corrective Exercise Program
Argh! 😤
These are the first syllables after you feel a tweak or injury in your body.
You know what is coming:
• Confusion as to how to take care of it
• Time time you know have to allocate to it
• The pain associated with addressing it
• All the while just wanting to go back to your life
We’ll its life, and it’s going to happen. But there are a lot of effective ways to get through this.
Check out the video in the comments to make your corrective exercise experience less frustrating.
If you enjoyed this please share the URL with a friend.
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#correctiveexercise #holisticfitness
Back Pain After Covid
Many people report back pain after the Vid or the jab, but is it really from that or something else? Getting sick and inoculated can definitely have an adverse effect on the body. In fact, the biggest tell if it is “the vid” is body aches. But is that the culprit of back pain afterward? Check out the video to find out more. #sciaticpain #holisticfitness
