Avoid These Common Mistakes When Doing Lunges

The lunge is one of the seven primal movements. It’s essential to be able to do this as it crosses over to many aspects of your life. But just going out and practicing the lunge is the wrong way. A lot of factors are included to help you do a lunge properly. So check out

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Solcore Therapy and fitness

Gardening. The Unwanted Effects On Your Body.

Gardening is an activity that brings people tons of joy. But it’s also an activity that is very damaging to the body. People end up with back pain, neck pain, and muscle pain, and it’s all totally avoidable. Knowing how gardening affects your body and how to take care of it, you can continue growing

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SolCore Therapy and Fitness

3 Steps To Strong Mobile Hips. Avoid Hip Surgery!

Whether you are feeling hip pain or want to increase your hip strength or mobility, knowing which hip strengthening or hip mobility exercises to do is imperative. Physical therapy will give you basic hip strengthening exercises but are only designed to allow you to live a basic life. if you have goals to use your

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Solcore Therapy and Fitness

Do You Know the Truth About The Bend Pattern?

Being able to bend properly will make your life much easier and less painful. But so many people don’t do it well, and it costs their bodies. But just going out and practicing the bend pattern, an RDL, or a deadlift isn’t the best first step. It is imperative to know which muscles are involved

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Solcore therapy and fitness

What are you making it mean?

There is what is factually happening and your perception of what is happening. Being aware and managing these two situations will either lead you to suffering or not. Check out this video to raise your awareness and help you move through your sticking points. Click the image to watch the full video When you embark

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Solcore therapy and fitness

How To Work With Your Fascia

Fascia is the connecting link to your body. If you learn how to take care of it and train it correctly with fascia stretching, fascial strengthening, and holistic care, you will unlock the key to a sustainable, strong, mobile body. But are links like foam rolling or myofascial release all your fascia needs? Well, check

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Solcore therapy and fitness

Unlocking the Power of the Squat Exercise

The squat is one of the 7 primal movements and is the only global movement that can assist in your posture if you do it right. Too often, when watching exercise tutorials, going to fitness classes, or personal training sessions, they teach the squat wrong. Doing the 100 squat challenge will tell your body more

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