The lunge is one of the seven primal movements. It’s essential to be able to do this as it crosses over to many aspects of your life. But just going out and practicing the lunge is the wrong way. A lot of factors are included to help you do a lunge properly. So check out
Gardening is an activity that brings people tons of joy. But it’s also an activity that is very damaging to the body. People end up with back pain, neck pain, and muscle pain, and it’s all totally avoidable. Knowing how gardening affects your body and how to take care of it, you can continue growing
Whether you are feeling hip pain or want to increase your hip strength or mobility, knowing which hip strengthening or hip mobility exercises to do is imperative. Physical therapy will give you basic hip strengthening exercises but are only designed to allow you to live a basic life. if you have goals to use your
Whether you’re a man or a woman, your pelvic floor is essential to a strong mobile body. Discover why your pelvic floor is crucial for supporting your body for your entire life, and learn why proper pelvic floor training is often overlooked. Click on the image to watch the full video Your pelvic floor, as
Being able to bend properly will make your life much easier and less painful. But so many people don’t do it well, and it costs their bodies. But just going out and practicing the bend pattern, an RDL, or a deadlift isn’t the best first step. It is imperative to know which muscles are involved
There is what is factually happening and your perception of what is happening. Being aware and managing these two situations will either lead you to suffering or not. Check out this video to raise your awareness and help you move through your sticking points. Click the image to watch the full video When you embark
Sarcopenia will progressively make your body and life worse. But keeping sarcopenia away is not as easy as going to the gym to lift weights, eating more and taking supplements and medications. Check out this video to find out more on how to keep sarcopenia away for good. Click on the image to watch the
Are you among the 550 million people affected by back pain? Have you tried hanging to help with your back pain? Hanging for spinal decompression for back pain seems like a sound idea, but what really goes on when you hang? Is it doing what it said it would do, and is it good for
Fascia is the connecting link to your body. If you learn how to take care of it and train it correctly with fascia stretching, fascial strengthening, and holistic care, you will unlock the key to a sustainable, strong, mobile body. But are links like foam rolling or myofascial release all your fascia needs? Well, check
The squat is one of the 7 primal movements and is the only global movement that can assist in your posture if you do it right. Too often, when watching exercise tutorials, going to fitness classes, or personal training sessions, they teach the squat wrong. Doing the 100 squat challenge will tell your body more