LIFTING EACH OTHER
SolCore Fitness’s Group Exercise Classes in Santa Fe, New Mexico
Are Not Your Traditional Exercises Classes Found In Other Gyms.
Ekemba Sooh has personally designed these group classes to address strength, flexibility, balance and cardio. These aren’t the group classes you may know. These are personalized and specific. SolCore Fitness is your best choice if you’re looking to build a solid body foundation.
Group Exercise classes are a popular way for people to address their health and fitness. People report feeling more motivated when they are able to work out with others reaching for similar goals. These group classes are full body workouts that strengthen you from the inside out leaving your body balanced, aware and strong. They utilize tools such as myofascial stretching, ELDOA, proprioception and awareness (balance), GPS (global postural stretching), Cardio and circulatory exercises & primal movements exercises to awaken, balance and open up your body. These group exercise classes in Santa Fe are challenging, but also conform to every skill level. Plus, you will still get the benefits and expertise of a personal trainer by meeting individually with our Health and Fitness Practitioners to track your progress and address any questions or needs that you may have. You will also get personalized attention during class as it is very important that you do the program correctly.
Group training in Santa Fe consists of 5+ people, all going through the same structured program that uses exercises and stretches which are the foundation of the body and should be in an exercise program. The exercises and stretches are challenging, but the program is manageable and designed to be safe and progressive. These classes will compliment your individual or semi-private personal training or can be beneficial on their own. You can be confident that you are getting a well rounded 100% guaranteed fitness routine, based upon a scientific foundation with proven results.
There are two levels that are offered with the classes:
FOUNDATION – This is for those people that need to focus on the foundational pieces of their body and the program. Foundations does not mean beginner. You are still performing exercises that are challenging and beneficial to your body, but in a more controlled way than the Posture Perfect class. This class can be done by people who need to take a little more time with their programs, yet are challenging enough for the seasoned professional. The foundation classes are held Tuesday, Thursday 5:30 PM and Saturday 9 am. You are also able to come to any of the Posture Perfect classes labeled “Myofascial Stretching” or “ELDOA.” You can stay in these classes for as long as you like or are able to progress to the Posture Perfect Classes.
POSTURE PERFECT – These are classes where we take the foundational pieces of the program that are taught in Foundation and add a lot more elements that your body needs to be balanced. These classes are challenging yet will leave you feeling invigorated. There are 9 slots available of the posture perfect class: Monday, Wednesday, Friday 8 AM. Tuesday, Thursday Friday 12:30 PM. And Monday, Wednesday, Friday 6:30 PM. And with the Posture perfect membership you are also free to come to the foundation class times. So you have 12 classes total each week that you can choose from. Most people can go into the posture perfect classes right away, with only people who need the foundations first being the exception.
- Improve posture
- Less back, neck, hip/pelvis and knee pain
- More freedom, mobility and awareness within your body
- Decrease stiffness
- Muscle toning and strengthening
- Increased cardio, respiratory & circulatory
- Decrease wear and tear on joints
- More relaxed body (better sleep!)
- Improve mood and confidence
- Stability& Balance
- Fat loss/weight reduction
Join us for our free ELDOA class last Saturday of every month at 10am.
LEARN HOW TO ADVANCE PAST THE ROADBLOCKS IN YOUR BODY
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