A personal moment—and the message beneath it She taught me to swim. I was maybe two or three years old when this photo was taken.My mom knelt beside me at the pool, smile wide, teaching me to float before I ever believed I could. That memory has stayed with me—and it’s a powerful window into
Muscle range of motion is an important factor in training yourself properly. But it’s not just about moving your body. There are different range of motions for different effects. Read more to find out. Meet Borelli: The First Biomechanic Borelli lived in the 1600s and was a true Renaissance man — a mathematician, physicist, and
This is an interesting article that I notice often in my studio during workouts. https://www.theguardian.com/science/2025/mar/26/people-doing-intense-exercise-experience-time-warp-study-finds In a workout class that includes ELDOA’s, a one-minute stretch can feel like an eternity due to the challenge and discomfort it presents for the joints. However, the entire 45-minute class or session can pass in the blink of an
The lunge is one of the seven primal movements. It’s essential to be able to do this as it crosses over to many aspects of your life. But just going out and practicing the lunge is the wrong way. A lot of factors are included to help you do a lunge properly. So check out
You’re standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We’ve all been there. Yes, the struggle is real! But guess what? There’s a method to winning at this, and it involves the powerful trio
Click on the image to watch the video You’re active. You want to stay active. But joint and muscle pain is getting in your way — and everything you’ve tried hasn’t worked. You’ve done chiropractic care, acupuncture, foam rolling, ART, myofascial release, and more… but the pain keeps coming back. Before you chalk it up
Searching for another “cutting edge” technique or product isn’t allow you to move and operate in this life like you know you can. Your searching for the magic bullet to get you feeling and moving like you used to…10 years before. 👉🏽Mouth Tapping 👉🏽Cold Plunging 👉🏽Intermittin Fasting 👉🏽Red Light Therapy 👉🏽Inferred Sauna 👉🏽Occlusion Training 👉🏽PRP
Many people report back pain after the Vid or the jab, but is it really from that or something else? Getting sick and inoculated can definitely have an adverse effect on the body. In fact, the biggest tell if it is “the vid” is body aches. But is that the culprit of back pain afterward?
If you are active, but your body is not balanced, you are making the situation worse. Here is an easy to follow example: You go out for a walk to get your movement in, but unbeknownst to you, your glute med (hip muscle) on one side is not strong enough. So when you walk, your