Ready to transform your workout routine into a fun, supportive, and results-driven experience? At SolCore Fitness, our semi-private personal training sessions blend the best of both worlds: the energy of group workouts with the tailored attention of one-on-one training. If you love the motivation that comes from exercising with others—but still value personalized guidance—this is the perfect fit for you.
Imagine training with a small, dedicated group of like-minded individuals who share your passion for health and fitness. Research shows that a strong support system can be a game changer in sticking to your fitness program. With our semi-private sessions, you’ll enjoy:
Holistic Health Focus: We take a well-rounded approach that not only tones and strengthens your body but also enhances your posture, mobility, health, and overall energy.
Personalized Attention: While the session is designed for 2+ people, our experienced trainer ensures you get the right tweaks and modifications to keep your form, strength, and progress on point.
Diverse and Dynamic Workouts: Say goodbye to boring routines. You’ll experience a mix of bodyweight exercises, dumbbells, barbells, TRX, plyometrics, cardio, and osteopathic stretches & exercises—all backed by a scientifically proven program to balance your body, burn fat, and build strength.
We believe that flexibility is key. Instead of fixed classes, we design a schedule that suits a group of individuals at a similar fitness level. Typically, you’ll meet 2-3 times a week for sessions focused on:
This format is ideal if you’re free of acute injuries and ready to embrace a routine that builds strength and stamina over time.
Every fitness journey is unique. That’s why we kick off with a complimentary consultation where we dive into your individual needs:
Based on this evaluation, we create a personalized program for you that you’ll follow both during our semi-private sessions and on your own at home. Your coach will continuously monitor your progress, adjust your workouts as needed, and provide exclusive exercise videos via our member portal—ensuring you’re never on this journey alone.
By joining our semi-private training sessions, you’re not just signing up for workouts—you’re becoming part of a vibrant community committed to achieving real results. Training with peers who share your dedication under the expert guidance of a seasoned trainer means you’ll push harder, laugh more, and see better results than working out solo or in a crowded gym.
Ready to experience a fitness program that’s as supportive as it is effective?
Reach out today for your complimentary consultation and let’s get started on building a healthier, stronger, and more energized you.
