Factors of progression:
- Kneeling posture grabbing your back leg with opposite arm
- Pull your heal to your but and tuck your pelvis (most important directions)
- Slide you weight forward and come up if you can
- Grab with the other hand so that both hands are holding the foot
- If you are balanced and your heal is on your but and pelvis tucked you can reach out the same side arm as working side.
- 3 X 30 sec each side
