Semimembranous – Foot Going toward the outside of the body
Semitendenious – Foot-going center
Bicep Femoris – Foot going toward the inside of the body
it’s not just working out. It's building a foundation for a better life.
Semimembranous – Foot Going toward the outside of the body
Semitendenious – Foot-going center
Bicep Femoris – Foot going toward the inside of the body
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