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Home » Amy W

Amy W

“I am Amy Weyhrauch, and I came because I have ankylosing spondylitis, which is arthritis of the spine, and If I don’t move my spine could fuse. When I came in here, I could barely move, and Ekemba, with patience, got me through the stretches. It was hard, but I’m glad I stuck with it because now I can move I can ski I’m about ready to go back to tennis. It’s changed my life. I found an exercise program that keeps me in my life. I encourage anyone with any back problems or chronic pain to join because you will see fantastic changes. SolCore fitness has changed my life.”

Watch the full interview here

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Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

The Choice to have "fun" in a workout.

How to Make The Time Go Faster During A Workout

This is an interesting article that I notice often in my studio during … [Read More] about How to Make The Time Go Faster During A Workout

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