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Home » Ashley

Ashley

“ Before I came to SolCore Fitness, I was very active. I hiked, camped, and did gym workouts. I enjoyed exerting myself and loved staying active, but I wasn’t getting the results I wanted, and I was starting to accumulate aches and pains. When my husband and I, both concert musicians, first started, we were blown away by how comprehensive the program was. It’s not only ELDOA (a technique I sought out Ekemba for) that is used at SolCore Fitness but an extensive array of Holistic Osteopathic exercises that he puts together in different programs. It is definitely not easy as you are working on areas that you normally don’t, but the outcome is amazing. All the aches and pains I develop in my life go away, and I feel stronger, more mobile, and just plain good! This program is one that I will keep up with for the rest of my life because I want my body to keep up.”

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Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

The Choice to have "fun" in a workout.

How to Make The Time Go Faster During A Workout

This is an interesting article that I notice often in my studio during … [Read More] about How to Make The Time Go Faster During A Workout

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