What if everything you're doing could finally add up to something bigger?
Watch this 2-minute explanation of why most workouts give you pieces of a puzzle... but never show you the complete picture.
Maybe you're dealing with pain, old injuries, or limitations that keep showing up no matter what you try. Or maybe you're already active—walking, hiking, taking classes—but you're starting to wonder: Is this actually building the body I want for the long run?
Here's the truth: Most fitness programs give you bits and pieces. One class teaches you core work. Another focuses on cardio. Your physical therapist gave you some stretches. Social media shows you the "exercise of the week."
But nobody's ever shown you how it all works TOGETHER.
The missing piece? Understanding how your body is designed to work as one connected system—and training it that way.
Your body isn't made of separate parts. It's one living, breathing, connected network. When one area is weak, tight, or misaligned, everything else has to compensate. That's why you can strengthen your core but still have back pain. Or stretch your hamstrings but still feel stiff.
This is called tensegrity—the idea that everything in your body is connected and supporting everything else, like a suspension bridge. When one cable is loose or one beam is weak, the whole structure suffers.
This whole connected system is held together by fascia—the web-like tissue that wraps around every muscle, bone, and organ in your body. Fascia is what creates tension and balance throughout your entire structure. That's why we use specific stretches and exercises that work WITH your fascia, not against it.
At SolCore, we don't just train muscles. We restore balance to the entire system.
Corrects AND Improves: Whether you're fixing pain or building performance, we use the same principles—just tweaked for your specific needs. One program does both.
You Learn How Your Body Works: We don't just give you exercises. We teach you WHY they matter and HOW to adapt them as you progress. You become independent.
Everything Works Together: Every exercise builds on the last. Your stretching supports your strength work. Your strength work protects your joints. It all adds up.
This Can Be Your Only Program: You don't need to supplement with other classes or workouts. This is a complete system. If you choose, this is all you need.
Personalized Attention—Even in Groups: Our group classes max out at 15 people. You get real coaching, not just someone counting reps.
Denise
"Through the ELDOAs and strength training I have learned how to manage my discomfort from spinal stenosis quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique, and adhering to my homework. This is the first program that has gotten me lasting results."
Leslie
"I came to Solcore Fitness overweight, pre-diabetic, with high blood pressure and feeling lethargic and unfit. This was not the way I wanted to exist during my early retirement. After seven months of personal training, I feel better than I have in years. I stand taller, feel stronger, my blood pressure is normal, I'm no longer pre-diabetic and I've lost some weight—all while engaged in a safe, wonderful, comprehensive program."
⚠️ Limited Availability
Group classes are capped at 15 people to ensure personalized attention. Private session appointments fill quickly. When you're ready to start, spots are first-come, first-served.
This isn't just another workout program you'll try for a few weeks and forget. This is a complete shift in how you understand and care for your body. Whether you choose Group or Private, you're not paying for sessions—you're investing in knowledge and results that stay with you.
Get a real taste of how holistic training feels in your body. Two continuous weeks to experience whether this approach resonates with you—plus a private session to see how we customize it.
That's just $75/week for unlimited classes PLUS a $150 private session included.
Compare: Drop-in classes elsewhere cost $25-35 each. You'd spend $150+ for just 5 classes with no personalization.
Get a complete custom program designed specifically for your body, your goals, and your life. Your sessions include a mix of manual therapy and training—tailored to your needs. Your personalized homework program with video demonstrations is yours to access while you're a private member (plus 30 days after completion).
5 private sessions (normally $750) + personalized video program (normally $200) + 2 group classes ($70) = $1,020 value.
Compare: Most comprehensive personal training packages like this cost $1,500+.
*New customers only. Complete within 3 weeks for maximum results.
Both options include everything you need to experience the complete SolCore system.
Pick the path that fits your schedule and learning style.
Experience the full system in a supportive group environment
Get personalized attention and a custom program designed for you
*New customers only
Book Private Kickstart →Not sure which is right for you? Both options give you the complete SolCore experience. Group is great for accountability and community. Private gives you more individualized programming. Either way, you're learning the same holistic system.