Why Exercise Is More Than Physical—It’s Rhythmic Exercise isn’t just about toned muscles or calorie burn—it’s a reset button for the body’s built-in rhythms. Beyond all the well-documented benefits (mood, weight, heart health, sleep, energy), research shows regular movement has a powerful link to our circadian rhythm—the 24-hour body clock that governs not just sleep
HIIT—The Science of Getting Fitter, Faster With New Year’s resolutions (or swimsuit season) around the corner, everyone wants fat loss and fitness gains—fast. Here’s the good news: sound research proves you don’t have to spend endless hours on the treadmill. Short, high-intensity bursts (HIIT) can deliver all the metabolic, fat-burning, and heart-health benefits of hours
Exercise Is Brain Exercise—It’s More Than Muscles Ever get the urge to break out of the “too much work, not enough play” routine? You’re not alone. Picture this: rafting the world’s deepest canyon in Peru, a group spans teens to 60+—and a woman in her late thirties realizes, mid-paddle, she’s the physically weakest in the
The Real Formula for Fitness Success—It’s More Than Just Jumping In It’s tempting to dive into a new fitness routine with big dreams—lose weight, gain muscle, blitz through flashy challenges. But real, lasting results don’t come from “random acts of fitness.” They come from clarity: knowing what needs to happen, when, and how… with a
Amy’s Story—Strength, Resilience, and Hope in Santa Fe “Life is what you make of it. You can be happy or sad. It’s up to you.” That’s the wisdom Amy Weyhrauch grew up with, and it shows in everything she does. A mom of four, Amy has advanced ankylosing spondylitis, but she has never let that
What Do Gut Feelings Really Mean? Have you ever had a “gut feeling” or noticed your stomach acting up when you’re stressed? That’s not just a figure of speech—it’s science! The gut isn’t just a digestion machine; it’s a “second brain,” packed with over 100 million neurons that are in constant conversation with your mind.
Alcohol—the Surprising Weight Loss Killer “Just one can’t really hurt too much, can it?” For so many people working toward weight loss, alcohol feels harmless—until the science sets the record straight. Research cited by Dr. Dean Ornish in Eat More Weigh Less showed that just three ounces of alcohol can cut the body’s ability to burn fat
What Does “Holistic Personal Training” Really Mean? It’s not just the latest workout trend—real holistic personal training considers diet, lifestyle, stress, and environment, not just what you do in the gym. That means thinking about what you’re putting into your body as much as how you move it. If you’re jumping from new diet to
Barbara’s Story—Back in Action, Pain-Free When Barbara Hendrick came to SolCore Fitness, back pain from a horseback riding accident had derailed her active life and was only getting worse. She’d tried physical therapy, osteopathic treatments, and even expensive injections—nothing worked until she committed to a new approach. After a thorough consult, it was clear Barbara
Why Mindfulness Matters—in Fitness and Beyond By now, you’ve likely experienced the power of moving with intention—be it through ELDOA, myofascial stretching, or simply being more aware in your daily routine. Ready for the next upgrade? Enter mindfulness: a joyful practice of awareness, observation, and acceptance that can help you get even more out of
Is Willpower Really the Key to Fitness Success? Willpower isn’t just a personality trait—it’s the engine behind every worthwhile transformation. According to Charles Duhigg, Pulitzer Prize–winning author of The Power of Habit, self-discipline consistently trumps talent, I.Q., and even social skills when it comes to changing lives. Studies point to willpower as the single most
Are You Breathing the Right Way? Breathing is one of those things that should be effortless, but most people don’t do it efficiently. Proper breathing isn’t just about taking in air—it helps create energy, keeps the body’s pH balanced, and is crucial for eliminating waste like carbon dioxide. When you breathe well, your body manages
Deborah’s Story—Rapid Results and Lifelong Motivation Some members put big pieces together from day one—and Deborah Trouw is a prime example. Within the first month, she was already crushing workouts and advancing beyond her initial goals. In just three months, she needed a whole new set of targets! Deborah’s speed of success is a testament
Liz’s Story—Overcoming Daily Pain, Finding Lasting Fitness When Liz Cale started group classes at SolCore Fitness, she was no stranger to pain—facing neck, thoracic, and daily discomfort to the point she needed a standing desk. As President and COO of Santa Fe Properties, her job was counterproductive to her physical needs, and she’d already tried
How Did This Renaissance Man Change His Life? I met Roberto when I first came to Santa Fe and was teaching my class at BODY. He came a handful of times, and after I changed my format and moved to Railyard Fit (formerly Buddha Fitness Club), I didn’t see him for about four months. Roberto
Geri’s Story—Breakthroughs in Flexibility, Food, and Health Sometimes, a heartfelt client email says it all: helping people like Geri achieve a level of well-being they never imagined is why this career was chosen. Geri first trained with Ekemba in West L.A., then reconnected years later in Santa Monica. At their consult, her deep challenges with
Happy Holidays Why Gratitude Makes All the Difference Holidays can be stressful—travel, full calendars, family, and feeling stretched in every direction. The usual health and fitness advice about gaining “six holiday pounds” or sticking to water and moderation is helpful, but there’s something more important: gratitude. Taking stock of what’s truly good in life brings
The 3 Reasons Boot Camps Miss the Mark (and Wreck Your Body) Most fitness boot camps promise fast results and endless motivation—but the reality is that they usually bring plateaus, frustration, and more injuries than improvements. After two decades as a personal trainer, it’s clear: these environments rarely deliver safe, lasting change. 1) Pushing People