Are you searching for lower back pain relief? Googling lower back pain exercises, stretches, or massages? You’re not alone—lower back pain affects over 619 million people worldwide and is one of the leading causes of disability. I know the frustration personally. About 16 years ago, I fell into that statistic. I tried doctors, PTs, chiropractors,
Using AI for fitness may seem like a modern-day solution. Brands like Peloton and Tonal promise an at-home personal trainer experience powered by smart technology. But is that program really right for your body? Will it help you progress—or leave you frustrated and stuck? Hi, I’m Ekemba Sooh, owner of SolCore Fitness. I’ve spent 30
Taking control of your health is the goal. But unless you’re deep in the health and fitness world, you don’t know everything it takes. Jumping between classes, trainers, and therapists feels productive. But that only works if you actually understand how to structure and integrate everything—if you’re truly acting as the lead contractor of your
The sacroiliac joint—or SI joint—is one of the most misunderstood areas in the body. And yet, it plays a massive role in your ability to move, feel good, and stay injury-free. If you’ve ever looked for SI joint exercises or ways to relieve SI joint pain, chances are the info you found was generic, over-simplified,
In today’s fast-paced world, it’s easy to constantly be somewhere else in your mind. Scrolling through social media. Texting someone who isn’t in the room. Replaying yesterday or stressing about tomorrow. This emotional disconnection is a signature of modern life. But when your body is here and your mind is not, you miss the real
Click on the image to watch the video. We’ve all heard the saying: “Doing the same thing over and over and expecting different results is insanity.” We know it logically. But most people don’t feel it deep enough to change. And that lack of internal understanding sabotages their progress before it even starts. Let’s talk