Our bodies are more than collections of bones and muscles—they are living tensegrity structures, where tension and compression are held in perfect harmony for adaptability, resilience, and movement. From Architecture to Anatomy: Buckminster Fuller’s Vision The term “tensegrity” (tensional integrity) was coined by Buckminster Fuller, a visionary architect who imagined not just buildings, but nature itself,
Your body is an amazing, interconnected system—not just separate organs or isolated muscles, but a living whole where every part impacts every other part. Modern science and holistic practice agree: true health comes from understanding your body as a network, not a collection of pieces. The Science Behind Holistic Holistic health means seeing the body as
Click on the image to watch the video “Hi, I’m Dr. Dexter Russell, naturopath. Research shows that exercise has measurable, lasting positive effects on the human body, the mind, and the spirit. Two years ago, in my search for improved health and wellness, I found the ELDOA method as taught by Ekemba at SolCore Fitness
Water, Water Everywhere Water is one of the most important staples for health and fitness. If we are dehydrated, it can trigger a host of physical problems—from fatigue and headaches to muscle cramps and poor recovery—sometimes leading to bewildering health expenses when the solution is simple: DRINK MORE WATER!. Symptoms of Dehydration Mild: thirst, dizziness, anger, depression,
Click on the image to watch the video Hey, my name is Arthur and I have been at SolCore for a little more than 3 years now. Let me tell you, it’s been a lifesaver. Before I came here, I had chronic back pain—not from an injury, but just years of poor posture and unknowingly
Click on the image to watch the video My name is Emilah DeToro, and I started with SolCore Fitness about 16 months ago. I chose to work with Ekemba at SolCore because I was hindering myself in my daily life and in my yoga practice. I wanted to stop limiting myself—I wanted to feel strong.
Balance is the key to living your best life, and it all starts with the four pillars of optimal health: nutrition, hydration, sleep, movement, and happiness. Science agrees: keeping these pillars stable and integrated is essential for physical, mental, and emotional vitality. Why Pillar Balance Matters Each pillar supports the others, just like the legs of
Imagine your house with a weak, shaky foundation—every room and floor begins to sag and fail. In your body, the pelvic floor is that vital foundation, supporting everything above it. Ignore it, and you invite widespread imbalance and dysfunction. Pelvic Floor—Your Body’s Hidden Powerhouse The pelvic floor is a hammock-like group of muscles and ligaments stretching
Hey, Everybody, it’s Ekemba from SolCore Fitness. Not every exercise that feels great is good for your body. Why? Because most of us don’t have total access to or awareness of our bodies—especially in areas impacted by old injuries, tension, or imbalances. We work out to “gain access,” to really feel and balance the full system.
How’s it going? It’s Ekemba from SolCore Fitness again—answering your questions about the best posture for sitting at a desk or in your car. First, a critical truth: Prolonged sitting is hard on the body. Anything stagnant stresses circulation, muscles, and joints. Standing desks have helped, but trade-offs exist—standing too long shifts the problem to the