How To Guarantee Fitness Success. When starting out with a health and fitness goal, a lot of people want to lose weight/fat gain muscle and jump right into the “lets jump around and push ourselves” part of working on their program They’re attracted to flashy marketing campaigns and popular trends all in the name of
WillPower has been the “magic key” to the people I have seen achieve amazing success in their Personal Training program. What’s the most important factor when it comes to being successful at life? Your I.Q.? How good-looking you are? Your social skills? Your physical health? According to Pulitzer Prize–winning reporter and author Charles Duhigg, the
Personal Training Success Story: Deborah Trouw There are times when even I am amazed at the personal training success that somebody can make in our program. There are so many factors that go into it that you have to assume it will take a person a little time to put it together. After all it
By the time this blog is posted, the NFL season will be on its way. YEAH! I love NFL football, and since moving to Santa Fe, I miss living close to NFL action. But don’t think I’m going to ask you to work out like an NFL player. I know what an NFL exercise program is
What three motivational words can you say to yourself that will put your exercise program in overdrive and make your fitness dreams come true? “I Want To!” Too often we approach our fitness routines with the thought “I have to,” and it produces a counterproductive attitude toward our fitness program. Say both phrases out loud
What A Bunch Of NCAA Basketball Teens And 20 Somethings Can Teach You About Teamwork To Accomplish Your Goals! I confess….I don’t follow NCAA basketball. The only reason that I know what is going on is when I go to read up on Football and my beloved Washington ‘Skins, I see the headlines. I know