A great philosopher once said, “Those who cannot remember the past are condemned to repeat it.” It’s a good one to remember in our daily lives, my friend. Because without gaining awareness of what throws us off course, we’re likely to get derailed by the same mistake again. 🧐 Maybe it’s a self-limiting belief that
I used to believe that perfection was possible. Why not! If I work hard enough to focus my attention and intention, why can’t I be perfect? 🫥 This drive is a great superpower for me…It is also kryptonite. 🦠 This thinking is so rooted in my fear of not being enough, and it was so
Here’s an important question. What’s the biggest lie you tell yourself that keeps you from having the life, body, or health you want? Maybe it’s something like one of these. “Losing mobility and strength and pain is part of getting old.” “I’ve already tried everything, and this is just my new norm.” “Nothing ever works
Is self-care selfish? Not at all! But sometimes, people tell me they hesitate to practice self-care because they should put others ahead of themselves. And I totally get that, but I also urge them to think a step further to see why practicing self-care is an act of love – for other people in your
You are on the verge of having your best year ever. I truly believe that. All you have to do first is get your mindset and emotions aligned.💯 It’s simpler than it sounds. Here’s a checklist to get you there. 1️⃣ Set an intention for the year. What do you want to come into your
Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This, my friends, isn’t a self-help platitude. IT’S SCIENCE! Remember Sir Isaac Newton? He said a body at rest tends to stay that way, and a body in motion will stay
We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.”💯 But why is it so hard to remember it when pursuing positive health changes and outcomes? Maybe because we’re brainwashed by marketers to believe in quick, miracle fixes for everything – instant weight loss, spot reductions, and more. Sorry,
Confusion. Confusion comes from many sources: ✅ No understanding of your body and what it needs ✅ Basing what you need to do from what worked with other people and trying to copy it. ✅ “Doing your research” until your ears bleed. The last one is based on fear and will lead you down a
I saw ANOTHER ad for a piece of equipment that is all you are supposed to be all you need (false) and promoted it so that you could work out your terms. The idea is that as long as you pick a workout that you like at a time you like, and it tells you
It was all about the ego with me at the beginning. I always wanted to move and feel the way I knew I could, which meant doing the same activities that I loved and pushing myself. Grrrrr🐲 Sure I followed what I had been taught over the past 15 years (at that time 😝) that