In business, education, or healthy living, we all need goals. Two kinds of goals, specifically: short-term and long-term. And the way they work together is a powerful example of synergy – two things working together seamlessly to achieve a greater good. Let’s start with a hypothetical desire to illustrate the point. Say you’re feeling the
Most people spend a lifetime clear on what they DON’T want for themselves. That creates a constant state of yearning for more. But it’s confusing for our brains because we often don’t get clear enough to tell our brain what we actually desire. This creates a low likelihood of ever getting what we actually want
This was posted on my Facebook profile, and I thought it would be great for all to hear. it’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
If you’ve ever critiqued anyone’s performance, then you know how important it is to provide balanced, helpful feedback. You can’t just berate a kid, for instance, about all the ways they messed up.🤬 And you can’t merely praise a subordinate all day without providing challenges for improvement.😵💫 So, if you know that, then why can’t
Have you heard of “SMART” goals? 🧐 The acronym is used in lots of business settings, but it can be super-helpful in getting our mindset right when setting personal goals, too. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Those are all important. But let’s focus now on just the first one: specific. It means
I guess I should take it as a compliment that clients and members seem to look at me and think that the program I am teaching my clients and members somehow came easy.😝 I must be a superhero! “I’m Batman!”🦇 🤦🏽 Although that would totally satisfy my inner child, I’m just a dude who loves
it’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every day to take care of yourself. That’s why I want to talk about making a Self-Care Checklist to
Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just the factors you directly control. Those factors in your control can include your thoughts, actions, decisions, responses to emotions, and how you communicate with those
Tell a wise woman what you want, and she will ask, “Why?” She’s really asking about your values. Your motivation. 𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙟𝙪𝙨𝙩 𝙒𝘼𝙉𝙏 𝙩𝙤 𝙗𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, 𝙩𝙤 𝙗𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙛𝙞𝙩 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜. Please read that again slowly and take it in.🧐 If that’s all it took, then