Category: Applied Holistic Exercise Science

Live Life ‘As if’ To Accomplish Your Goals

Accomplish your goals Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. “𝘽𝙪𝙩 𝙄 𝙨𝙖𝙞𝙙, 𝘿𝙤𝙣’𝙩 𝙦𝙪𝙞𝙩. 𝙎𝙪𝙛𝙛𝙚𝙧 𝙣𝙤𝙬 𝙖𝙣𝙙 𝙡𝙞𝙫𝙚 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙨 𝙖 𝙘𝙝𝙖𝙢𝙥𝙞𝙤𝙣,’” he said. I think about that sometimes when all my hard work seems so pointless or

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How to train your fascia

From Confusion To Clarity Part 3 Part 3 of 3 – 6 min video Haven’t gotten a chance to watch part one yet? Watch it HERE Haven’t gotten a chance to watch part two yet? Watch it HERE I hope you have gotten some great insight and value for this series! If you have any questions

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