Sarcopenia will progressively make your body and life worse. But keeping sarcopenia away is not as easy as going to the gym to lift weights, eating more and taking supplements and medications. Check out this video to find out more on how to keep sarcopenia away for good. Click on the image to watch the
Are you among the 550 million people affected by back pain? Have you tried hanging to help with your back pain? Hanging for spinal decompression for back pain seems like a sound idea, but what really goes on when you hang? Is it doing what it said it would do, and is it good for
Fascia is the connecting link to your body. If you learn how to take care of it and train it correctly with fascia stretching, fascial strengthening, and holistic care, you will unlock the key to a sustainable, strong, mobile body. But are links like foam rolling or myofascial release all your fascia needs? Well, check
The squat is one of the 7 primal movements and is the only global movement that can assist in your posture if you do it right. Too often, when watching exercise tutorials, going to fitness classes, or personal training sessions, they teach the squat wrong. Doing the 100 squat challenge will tell your body more
Are you looking for lower back pain relief? Are you searching through lower back pain exercises, lower back pain stretches, or lower back pain massages for a solution? Lower back causes are a lot, and it’s important to know what causes them so you can know how to fix them. Check out this video to
Using AI for fitness may seem like a safe win. Big businesses are putting this technology in their equipment, Peloton and Tonal, in the hopes of having a personal trainer at home. But is the program it’s giving you good for you? Will it get you results, waste your time, or hurt you? Watch the
Taking control of your health is always what you want to strive for. But unless you are deep within the health and fitness field, you don’t know everything that you need. Going to different classes for this and that, a trainer for this, and treatments for that is assuming you are the lead contractor of
The sacroiliac joint, or SI joint, is a complex joint that can lead to holding you back from your goals. And it’s even harder when you look for answers, and the information you get is from sources that don’t have the full picture. Thi sis a problem because a dysfunctional SI joint will inhibit gaining
It’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with social media or news stories. To text a friend instead of talking with the person in front of you. To worry about tomorrow, or that time last week when you did or didn’t
Click on the image to watch the video. The key to transforming your life is to make conscious choices. These conscious choices help you manage stress and lead a better life. Check out this video on some great tips and reasons why and how to take your life head-on. it’s not just working out, it’s