Anterior pelvic tilt, or duck butt, is a postural problem that can lead to a lot of physiological issues, especially in your lower back. Anterior pelvic tilt disorders require understanding why you have the anterior pelvic tilt and corrective exercises for anterior pelvic tilt. Tune in to find out both. Click on the image to
The iliopsoas muscle, or psoas, is a really important muscle that can also cause a lot of problems. Illipsosas can cause bursitis pain, hip pain, pelvic dysfunction and low back pain. And just looking up iliopsoas stretches or iliopsoas strengthening exercises wont give you the full view of what to do. So tune in to
How to Make and Stick with a Commitment to Health and Wellness People often ask me how I make a commitment to my health and wellness and stick to it. Well, first, and I’ll just be honest, I am anal-retentive. I like following things to get myself better and keep myself going. 🤪 But the
Having strong, mobile shoulders is important for your entire body. But when you search for information for shoulder pain, shoulder impingement, shoulder strengthening, or best rotator cuff strengthening routines, you see much of the same information. Well, tune in to learn about all the different places you need to train and the 2 most important
I want to share a liberating paradox about habits that has brought me immense freedom, and I believe it will do the same for you. Here it is 𝘏𝘢𝘣𝘪𝘵𝘴 𝘰𝘧𝘧𝘦𝘳 𝘶𝘴 𝘧𝘳𝘦𝘦𝘥𝘰𝘮, 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘸𝘦 “𝘧𝘢𝘪𝘭” 𝘵𝘩𝘦𝘮. Sometimes, falling short of your exercise goals isn’t a failure at all. In fact, it’s a natural part
Trying to live your life with plantar fasciitis is not fun. And it’s especially not fun when you look for plantar fasciitis exercises and plantar fasciitis treatments, and they don’t help and, a lot of the time make it worse. Check out this video on how to overcome Plantar Fasciitis and reclaim your mobility, which
Everybody puts so much emphasis on January 1, but if you really want to succeed in the new year, you should consider it in terms of lifestyle changes and learning. Not adding things to your to-do list. Remember that nothing magic happened at the stroke of midnight that takes us into 2024. The magic comes
🌟 Are you tired of living a life dictated by fear and conditioned responses? It’s time to break free and embrace the incredible power of deciding who you want to be! Join us on this transformative journey as we explore the liberating concept of living authentically and crafting your best life on your own terms.
Have you heard how to unlock vitality that you can use the power of zone 2 cardio for optimal health and fitness? Well, what is this new craze of zone 2 cardio, and what are the benefits? And this “new craze” has been around for a long time, but its not just about Zone two;
“𝑇𝑜 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑡𝑢𝑟𝑛, 𝑡𝑢𝑟𝑛 𝑡𝑢𝑟𝑛… 𝑇ℎ𝑒𝑟𝑒 𝑖𝑠 𝑎 𝑠𝑒𝑎𝑠𝑜𝑛, 𝑡𝑢𝑟𝑛, 𝑡𝑢𝑟𝑛, 𝑡𝑢𝑟𝑛… 𝐴𝑛𝑑 𝑎 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑒𝑣𝑒𝑟𝑦 𝑝𝑢𝑟𝑝𝑜𝑠𝑒 𝑢𝑛𝑑𝑒𝑟 ℎ𝑒𝑎𝑣𝑒𝑛.” This advice has been around for centuries, making its way from the Bible to a folk song that helped a generation through the tumultuous 1960s. The message is timeless, and one we should think about