You can’t expect the current system to take care of you. How people are proactive about their health and fitness will not lead to what they think. We’re told to: But the biggest miss in this situation is the first. What they do as they move and workout can lead, or not lead, to them
When you’re feeling good about yourself, chances are higher that your healthy habits will be boosted – and so will your appearance. And, drumroll, please, when you’re crushing your workouts and nailing your meals, your self-love vibes only get stronger and stronger – and you keep looking better all the time. Now, self-love with exercises
Click on the image to watch If you’re tired of walking around like Frankenstein, if you’re tired of feeling so stiff in your trunk and your back, then I want you to stay tuned for this video. We’re going to talk about back mobility. But I am not going to show you a routine, and
Click on the image to watch So you’re at the doctor and they tell you, “Unfortunately you’ve got osteoporosis. And they say, “You need to lift weights and go walking so you increase bone density to raise your T-score and Z-score.” Okay, good. There’s one problem with that and no of offense to doctors, but
You’ve got the basic equation down: A healthy body involves a bit of math involving exercise and diet. If you have a plan, move your body in a lot of different ways, stay hydrated, eat food that work for you, get enough rest and play, and keep up with your weakest links with specific treatments
Pop quiz hot shot! Don’t worry. There’s just one question. Who’s in charge of your life? If you answered, “I am,” then congratulations! You’re right. You are the only person ultimately in charge of your life – good or bad, right or wrong, healthy or not, happy or not. The power to create the life
Check out the full video below by clicking the image. SI joint issues can make your life miserable. They can just lean on and on and have constant pain in different places. It is one of the worst things that could happen to your body. It is very difficult to treat and to train, but
Human beings love stories. Let’s talk about stories – the stories you tell yourself every day with you as the lead character. See, from the earliest cave paintings to Netflix, we humans have always craved stories — following characters as they overcome challenges to fulfill their dreams. And guess what? You’re the protagonist of your
it’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
Click on the image to watch “Unlock the power within! 🚀 Join me on a transformative journey as we explore the profound connection between gratitude for your body and crushing your goals. Discover why embracing where you are right now is the secret sauce to unleashing your full potential. Ready to redefine success? Let’s dive