Category: Applied Holistic Exercise Science

SolCore Therapy and fitness

When to ‘Lean In’ to Change 💪🏽

Change can be hard. We’ve all tried to fight one change or another, right? But it doesn’t always have to be an uphill battle. In fact – here’s a big secret – change can be your greatest ally if you take the right mindset about it. ✅ 𝐿𝑒𝑎𝑛 𝑖𝑛𝑡𝑜 𝑖𝑡. 𝐼𝑡 𝑚𝑖𝑔ℎ𝑡 𝑓𝑒𝑒𝑙 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒

Read More »
SolCore Therapy and Fitness

What to do in the gym? For longevity

Click on the image to watch Deceptive Promises: What Big Box Gyms Don’t Tell You About Longevity When searching for a program that’s gonna give you strength, mobility, flexibility, wellbeing, you know, a program for longevity. These big box gyms may look tantalizing. They seem to have everything that you want. You can go to

Read More »
SolCore Therapy and fitness

Be Consistent To Make Lasting Change

You’re standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy. We’ve all been there. Yes, the struggle is real! But guess what? There’s a method to winning at this, and it involves the powerful trio

Read More »
SolCore Therapy and Fitness

Posture Corrector Brace. Will It “Fix” Your Posture?

Click on the image to watch The Posture Brace Corrector is another gadget we have here in United States, because we love gadgets, that straps over your shoulders and pulls your shoulders back claiming that that’s going to correct your posture. Is that true? Is it going to work? Is it a waste of your

Read More »
Solcore therapy and fitness

How Forgiveness Is Good for Your Physical Health

Have you ever struggled to forgive someone? I mean someone who hurt you bad. A friend, a family member, a lover… They lied to you, they betrayed your trust, they left your emotions torn and tattered. Sad to say, but we’ve probably all been deeply, profoundly wronged at some point in our life. But here’s

Read More »
Solcore Therapy and Fitness. Ligament pain. TTLS

How to Bounce Back after Setbacks. 😬

Setbacks in life are challenging. You try but sometimes fail to accomplish tasks or to gain what you desire. You do everything you can, plan and practice and keep a good attitude and do all the right things… and yet… it doesn’t always work out. When that happens, you need the superpower of mental resilience

Read More »
Solcore Therapy and Fitness

WARNING!Functional Fitness Workout. Is it dangerous for you?

Click the image to watch Functional fitness is a buzzword now in the health and fitness industry. Like most things though, in the health and fitness industry, they took a really good concept and they convoluted it and combined it with a bunch of unscientific and really dangerous activities. Functional fitness means you want to

Read More »
Solcore therapy and fitness

What do you tell yourself about yourself?

Do you believe it? Does it hold you back from getting what you want? It would be nice if we all told ourselves only positive self-affirmations about how powerful, kind, loving and smart we are. But too often, it’s the opposite. We tell ourselves the most awful insults – hurtful comments we would never lob

Read More »
Solcore therapy and fitness

Tired of Peloton? Now what?

Click on the image to watch So Peloton has gone downhill. As everybody knows or most people know, Peloton is a bike and treadmill company where you can purchase a bike, you can purchase a treadmill, and they have subscription services to some basic workouts that you can do most anywhere. They got really popular

Read More »