Category: Applied Holistic Exercise Science

Live Life ‘As if’ To Accomplish Your Goals

Accomplish your goals Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. โ€œ๐˜ฝ๐™ช๐™ฉ ๐™„ ๐™จ๐™–๐™ž๐™™, ๐˜ฟ๐™ค๐™ฃ’๐™ฉ ๐™ฆ๐™ช๐™ž๐™ฉ. ๐™Ž๐™ช๐™›๐™›๐™š๐™ง ๐™ฃ๐™ค๐™ฌ ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™ซ๐™š ๐™ฉ๐™๐™š ๐™ง๐™š๐™จ๐™ฉ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™–๐™จ ๐™– ๐™˜๐™๐™–๐™ข๐™ฅ๐™ž๐™ค๐™ฃ,โ€™โ€ he said. I think about that sometimes when all my hard work seems so pointless or

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Mindfulness in exercise for success

Master Your Mindset To Succeed In Your Fitness Program

Do you end up starting and stopping workout routines?๐Ÿ™…โ€โ™€๏ธ Does it feel like you are going around in circles? โญ•๏ธ These 4 steps can help you get out of your rut. 1๏ธโƒฃ Set realistic goals that are sustainable and help you slowly improve. 2๏ธโƒฃ Journal to track physical progress and bring awareness to how you

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