Personal growth and personal health are essential, so let’s weave them together for maximum impact! I hope you get inspired by this list of 5 Ways to Grow through fitness. Pick a challenge in these aspects of everyday life and go for it. 1. Outdoors. Is there a hike in your area that’s always appealed
How to Start on Your Path to Having Everything You Want There might not be a “secret” to getting everything you want. But there is a first step that is absolutely necessary for anyone who’s not relying on guessing the lottery numbers. The path to gaining everything you want starts with making a decisive decision
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We celebrate freedom every July, but it’s helpful to remember that freedom isn’t free. We must plan for it. Work for it. Sacrifice for it. It’s found in places a lot of people don’t expect – like discipline, focus and vision. These are some of the requirements necessary to achieve freedom, even if they seem
It can feel so defeating when, after you’ve decided to establish healthy habits like exercising regularly and eating right, your determination hits an unexpected hurdle: The costs. Believe me, I know it’s frustrating, especially these days. But there’s a way to look at the cost associated with fitness and dieting. First, the costs don’t have
This is not my norm; I was at a loss when it hit me. I am a seize-the-day guy who loves working hard and getting things done. It’s how I have operated my entire life and accomplished a lot. So when I didn’t feel my normal “Roar” to start the day, I had no connection
We all have a sense of identity, of who we are. For instance, you might be an American. You might also be a parent. You could be a spouse too. You could be a writer. Some parts of our identity are given to us and fixed, but others we choose on our own – often
Have you ever caught yourself not respecting what you desire in your life? I’m talking about a time when your ACTIONS did not line up with your stated VALUES. I’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually
Are you looking for that next-level training? Are you frustrated that your body isn’t responding like it used to when you were younger? Deep down inside, do you know there is a better way to train your body? One that makes common sense and is based on science? Well, we’ve got you. Our 90-day online
Are you looking for that next-level training? Are you frustrated that your body isn’t responding like it used to when you were younger? Deep down inside, do you know there is a better way to train your body? One that makes common sense and is based on science? Well, we’ve got you. Our 90-day online