Do you chronically feel like you have no energy?😑 Do you know that your posture will dictate how much energy you have. ⚡️ To keep your energy up while you work, play, and live your life follow these steps: 💦Drink plenty of clean water 💺 Check you ergonomics 👓 Blue blockers when you are grinding
Progressive: happening or developing gradually or in stages, proceeding step by step. Resistance: the refusal to accept or comply with something; the attempt to prevent something by action or argument. The confusion on why workouts are always hard “Progressive resistance” is a fundamental concept in the fitness field. It merely means that you need to
Your body has the innate ability to regenerate itself if you continually give it the proper conditions. Those conditions include adequate sleep and rest, sufficient hydration with good water, healthy nutritious foods, and an exercise program that allows your body space and pathways to work. How the body renews itself We’ll focus on the exercise
I’ll be honest, working out nowadays is more about keeping my body balanced so that my emotions are regulated more than what it is doing for me physically. Yes, I have physical goals and areas that I want to keep working on and improving, but the regulation of emotions is the most immediate benefit. I
The Common Myth Of Running I recently talked to somebody during a free consult, going over his goals, and he mentioned that he was good with his legs as he ran and hiked. Many people have the mistaken idea that running and hiking will get you strong legs. You see, the body will respond to
“Change yourself if you want to change your outcome.” You have more than likely heard this in many different ways throughout your life, and it is entirely accurate. You can’t expect to accomplish the more significant tasks in your life if you are not willing to change your outlook and habits. If you are trying
Find out more @ it’s not just working out, it’s building a foundation for a better life. Facebook Twitter Pinterest Instagram Youtube
Find out more @ it’s not just working out, it’s building a foundation for a better life. Facebook Twitter Pinterest Instagram Youtube
ELDOA is a great tool to help with “desk body’ and that pain between your shoulder blades. Find out more @ it’s not just working out, it’s building a foundation for a better life. Facebook Twitter Pinterest Instagram Youtube
ELDOA is a great tool to help with “desk body’ and that pain between your shoulder blades. Find out more @ it’s not just working out, it’s building a foundation for a better life. Facebook Twitter Pinterest Instagram Youtube