Category: Applied Holistic Exercise Science

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Let’s use our imagination, and I’ll tell you a story about two sisters. They share many things in common – DNA, childhood experiences, basic values, etc. But they couldn’t be more different when it comes to fitness. One is a super-fit competitive athlete. The other wants to be “fit,” but she doesn’t prioritize it and

Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick enough to suffer emotionally, as well. But we’re not always as quick to understand that the phenomenon works both ways. Sometimes we can feel so bad emotionally that it causes

It’s so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the stuff happening around you. You can really lose yourself sometimes. And not being aware of yourself and how you operate is a surefire way to self-sabotage yourself with any challenging

Do you ever start the week feeling overwhelmed by everything you have to do in the days ahead? Between work and family commitments, it seems like you won’t have time to to the workouts you have planned. 🤯(I feel you.) That’s the worst. Been there, done that and still doing…😂(I feel you.) You gotta do

Remember the movie “Groundhog Day” with Bill Murray repeating the same day repeatedly? He was stuck in history’s most cosmic severe – and comic – rut. The film became a classic because we can all relate to that feeling of sluggishly going through the motions… repeating the same tasks… encountering the same people… with no

𝑌𝑜𝑢𝑟 𝑜𝑤𝑛 𝑤𝑜𝑟𝑠𝑡 𝑒𝑛𝑒𝑚𝑦… 𝑌𝑜𝑢𝑟 𝑙𝑖𝑡𝑡𝑙𝑒 𝑑𝑒𝑚𝑜𝑛… 𝐹𝑒𝑎𝑟 𝑏𝑙𝑜𝑐𝑘𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑎𝑐𝑡𝑖𝑜𝑛… The things I hear my members say let me know the progress and how fast it will be. “𝑇ℎ𝑖𝑠 𝑖𝑠 𝑡𝑜𝑟𝑡𝑢𝑟𝑒.” “𝑇ℎ𝑖𝑠 𝑖𝑠 𝑘𝑖𝑙𝑙𝑖𝑛𝑔 𝑚𝑒.” “𝑇ℎ𝑒𝑟𝑒 𝑖𝑠 𝑛𝑜 𝑤𝑎𝑦 𝐼 𝑐𝑎𝑛…” Ok. You create your reality homie. What you think and speak with emotion

Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire are enough. But it’s a tiny percentage of people who follow through on their desires and actually create an extraordinary outcome for themselves. So, if

As you get older, you hopefully mature. You get better at your finances, relationships, your career. Why are you still training your body the same? That stuff you did in your 20s and 30s wasn’t good for you back then. You were just young enough to take the punishment. Now…not so much. If you feel