Everything is linked together. When you’re moving around and play with your kids or doing your activities or working out you have to understand that all these different linked areas need to coordinate it and work with each other. If you want to better your body and make sure that you stay balanced holistically and
Why you should think of your body as working together. Your body is this amazing interconnected being. Everything is linked together. You need to be able to simultaneously move, breathe, think, eliminate, have your your fluids flow properly. it’s a definition of holistic. When you’re moving around and playing with your kids, or doing your
Sitting At Your Desk Like This Will Help Your Back and Neck Pain How’s it going? It’s Ekemba from SolCore Fitness again, and I’ve gotten some questions about best posture for sitting. This could be in a desk or in a car. So there are some things you can do to have good posture. I
Structure Dictates Function Hey Guys, This is Ekemba from Solcore Fitness again. Here to talk to you about how structure dictates function. So, we all think about having bad positions in our body, bad posture as having bad movements, and I tell you you’re only partially correct. Structure dictates all function. So, function has to
How Fad Diets Measure Up The battle between holistic lifestyles and holes in your diet You know how the saying goes: “The proof is in the pudding (that the latest fad diet says you can’t eat anymore).” When beginning your health journey, the appeal of the latest diet can often overshadow the downside of ignoring
Why Stretch or Warm Up? What is its Usefulness? Watch this video to find out. Find out more @ Facebook Google Plus Twitter Pinterest Instagram Youtube
Personal Training Program Video 3 If you have a fitness goal you need a holistic fitness program, not the latest cookie-cutter fad workouts. Here is the third of three videos to educate you a little bit more. Find out more @ Facebook Google Plus Twitter Pinterest Instagram Youtube
How To Defeat That Little Voice That Is Trying To Sabotage Your Exercise Program. Everyone has positive intentions when it comes to their health and wellness. You set some great exciting goals and on an exercise program. You buy some new workout gear or new membership. You block the time on your calendar. You have
Personal Training Program Video 2 If you have a fitness goal you need a holistic fitness program, not the latest cookie cutter fad workouts. Here is the seconed of three video’s to educate you a little bit more. Find out more @ Facebook Google Plus Twitter Pinterest Instagram Youtube
Personal Training Program Video 1 If you have a fitness goal you need a holistic fitness program, not the latest cookie cutter fad workouts. Here is the first of three video’s to educate you a little bit more. Find out more @ Facebook Google Plus Twitter Pinterest Instagram Youtube