It’s not just working out; it’s building a foundation for a better life It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
👉🏽 Once I do “x,” I’ll do “y.” 👉🏽 Things are a little chaotic right now, “X” will be a better time 👉🏽 This works for my schedule now These statements are fear disguising itself as practicality. It is a conditioned response to keep you in perceived ease and comfort. The pull of ease and
It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
We’re all taught as children to keep our word to others, right? To mean what we say – and to follow up when we tell someone we’re going to do something for them. This also applies to keeping the promises we make to ourselves. And they’re just as crucial to living a successful life and
Scenario One: “Hi, how’s it going?” an acquaintance asks you on a Monday morning. “Ugh!” you reply. “I’ve got a bad case of the Mondays.” Sound familiar? I’m sure – especially if the traffic was terrible or the kids were giving you a hard time. Now try Scenario Two: “Hi, how’s it going” an acquaintance
Did that catch your attention? It’s not that I don’t care about you; I don’t trust what you feel, from the emotional to the physical. You are here because this holistic model resonated with you. It’s different, and deep inside, you know that good. That also means you have no reference as to what to
You have to go through pain if you want to correct it. You have two basic tracts when looking to get out of pain. 1. Commit to working through it to correct it 2. Focus on not feeling pain The second is a story that you have heard or experienced before. Something starts as an
Trust the process of your new path. Choosing a new path means understanding your thoughts and feelings about the situation must be re-educated. Do your diligence on finding a better way and then go into it with a “beginner’s mind.” It’s not just working out, it’s building a foundation for a better life. Find out
We have a 90-day online program where I help 40+-year-old active people who are frustrated that they feel stiff, in pain, can’t be as active or engage with their friends, family, and community as they want, get out of pain and stiffness, and back to the life they want to live. Why it works: This
The final of the 6 Human Needs might be my favorite: Contribution. People who strongly feel the need to contribute make a difference in their community. They’re empathetic, compassionate, and believe in the power of sharing. Potential downsides? Tony Robbins says they include getting burned out, neglecting people closest to you, and being taken advantage