Click on the image to watch the video The Origins of ELDOA: A Science-Driven Solution to Back Pain The ELDOA method was developed by Guy Voyer, DO, in France during the 1970s in response to widespread back pain issues. Voyer, drawing on osteopathic principles, biomechanical science, and years of hands-on research, created a structured system
Why Aren’t You Seeing Results? Four Root Reasons Many people wonder why their workouts are not producing results. Despite working out regularly, they don’t feel stronger, healthier, or more energetic. The science and philosophy of the body reveal four main reasons, each crucial for achieving sustainable results. 1. The Trap of Generic Fitness Promises Fitness
Click on the image to watch the video Why One-Size-Fits-All Programs Fail to Deliver Results Jumping into popular exercise routines often promises rapid transformation or pain relief—but oversimplified programs usually ignore your unique foundation and personal history. Treating your own body as the most important investment, not just following trends, is key for success. 1.
Recent COVID-19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virus also known as SARS-CoV-2 originated in Wuhan China and has made viral impressions globally over the past few weeks. Some cases are reported much more severe than others. A major risk of the virus is that
I am sure you have heard a lot about heart health. Everything from diet, hydration, stress management, and sleep affects your heart. Incorporating cardio and respiratory exercises is important, but not everything you need. There are many excellent points to follow, but have you ever thought about heart health and the structure of your body? The structure
There is a common activity that can profoundly affect every human’s level of happiness: exercise. Exercise produces euphoric chemicals and hormones in the human brain like endorphins, serotonin, and dopamine. Not only does exercise heighten our “feel good” chemical experiences, it also lowers stress chemicals like cortisol and adrenaline. Research consistently shows that exercise can
Longevity, Exercise, and Aging: How to Stay Strong for Life Wouldn’t it be nice if there was a pill you could take to keep your youth throughout the entirety of your life? Imagine being able to eat whatever you want, relax 95% of the time, and never pay for the deteriorating results of this complacent
Ski Season Preseason Training: Get Ready Before the Snow Falls I know… you may think this blog is a little on the early side, considering we’re days away from Labor Day. But if you’re like me, then your body has felt the consequences of an unprepared ski season launch. It’s never too early to begin
Understanding Myofascial Chains: The Science of Body Linkage Imagine the body as a complex system of moving parts, not just isolated muscles or bones. Decades of research confirm that our bodies are connected by vast, web-like networks of fascia and muscle—creating actual “chains” that transmit force, movement, and information from one area to another. Direct Linkages,
Your Structure Dictates Your Function—Body Science in Real Life Our bodies are wonders of engineering: a living, moving network built on a perfect balance of tension and compression. This principle—called biotensegrity—explains why structure and function can never be separated in the pursuit of health, performance, and longevity. What Is Biotensegrity? Biotensegrity combines “biology” with “tensegrity” (tensional integrity).