Youth is forgiving. In your teens, 20s, and maybe early 30s, nearly any routine “works.” Missed warm-ups? No problem. Heavy squats, endless HIIT, little sleep, junk food, and somehow you still bounce back for another day. But rounding the corner into your 40s, 50s, and beyond, everything changes. The old “more is better, push through pain,
It’s not just working out; it’s building a foundation for a better life It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
👉🏽 Once I do “x,” I’ll do “y.” 👉🏽 Things are a little chaotic right now, “X” will be a better time 👉🏽 This works for my schedule now These statements are fear disguising itself as practicality. It is a conditioned response to keep you in perceived ease and comfort. The pull of ease and
It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
We’re all taught as children to keep our word to others, right? To mean what we say – and to follow up when we tell someone we’re going to do something for them. This also applies to keeping the promises we make to ourselves. And they’re just as crucial to living a successful life and
Scenario One: “Hi, how’s it going?” an acquaintance asks you on a Monday morning. “Ugh!” you reply. “I’ve got a bad case of the Mondays.” Sound familiar? I’m sure – especially if the traffic was terrible or the kids were giving you a hard time. Now try Scenario Two: “Hi, how’s it going” an acquaintance
Did that catch your attention? It’s not that I don’t care about you; I don’t trust what you feel, from the emotional to the physical. You are here because this holistic model resonated with you. It’s different, and deep inside, you know that good. That also means you have no reference as to what to
You have to go through pain if you want to correct it. You have two basic tracts when looking to get out of pain. 1. Commit to working through it to correct it 2. Focus on not feeling pain The second is a story that you have heard or experienced before. Something starts as an
When making decisions about your life, it seems like everyone has an opinion sometimes. It’s enough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you accountable for your wins but not failures? Do you try to please everybody, and then point a finger when things don’t go according to
Trust the process of your new path. Choosing a new path means understanding your thoughts and feelings about the situation must be re-educated. Do your diligence on finding a better way and then go into it with a “beginner’s mind.” It’s not just working out, it’s building a foundation for a better life. Find out