Labor Day fitness routine isn’t about forcing a big “reset”—it’s about transforming all the gains from your summer adventures into strength, mobility, and vitality for every season ahead. Summer fills the calendar with hiking, long days outside, spontaneous games, and late-evening walks. But as Labor Day draws near, it’s time to move with intention. At
When it comes to building a strong foundation for wellness, most of us don’t immediately think about the power of acceptance in recovery. But understanding and embracing this vital skill is the key to sustainable health—a lesson that supports not just our bodies but our mindset as well. Why Acceptance in Recovery Matters We live in
August is always a quiet invitation—not just the end of summer, but the beginning of a rhythm shift that ripples through my home, my body, and my mind. This year, that shift feels different. Heavier. More alive. Soleil, my oldest, is stepping into middle school. She’s twelve, standing in that in-between space where childhood’s openness
There’s this idea floating around that muscles are the star of the show. Build them. Stretch them. Strengthen them. But when it comes to fascia vs muscle, there’s no real contest — fascia is what runs the show. Your muscles are just stupid pieces of meat. They don’t think. They don’t initiate. They don’t stabilize
Holistic movement is like a piece of rich, dark chocolate — small, intentional, and deeply satisfying. You ever eat one of those mini chocolate bars from Halloween? You eat one… then another… and somehow you’re still not satisfied. But a small square of real dark chocolate? That hits different. It’s richer. It stays with you.
We often talk about self-confidence or resilience like it’s just a mindset — but your body has to believe it, too. That’s somatic pride. And for many men, that’s where the disconnect lies. Cultural norms often teach men to disconnect from discomfort, push through pain, and stay strong by numbing out. Over time, this creates
We tend to think in straight lines. Start here, end there. Do the work, get the result. But the body doesn’t operate like a factory. It operates like a forest. In a forest, growth is not linear. It’s ecological—emerging from networks of interdependence, seasons, decay, and surprise. This is how the body heals, evolves, and
Do Actions Equal Results? 🤔 The biggest misconception is that action equals results. You’ve seen it everywhere: These types of headlines make it seem like if you just follow a plan and use some elbow grease, you’ll reach your goals. And if you’re baking a cake or fixing a leaky faucet, that works great. But
We’re approaching the gratitude and thankful season. It’s a time to take stock of your life and think of all the wonderful things in it. In my opinion, your body is one of the best blessings we have received. This remarkable body of yours allows you to live and experience life. But too often, we
Sarcopenia doesn’t just happen overnight. It’s a progressive condition that weakens your muscles, damages your posture, and erodes your ability to move and live freely. While most people associate sarcopenia with aging, research shows it can begin as early as your 30s. And despite common advice, lifting weights, eating more protein, or taking hormone supplements