Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virus
We all interpret happiness through our own experiences. It can look completely different from one person to another. There is a common activity that can profoundly affect the level of every human’s level of happiness. This activity is called exercise. Exercise produces euphoric chemicals and hormones in the human brain like endorphins, serotonin, and dopamine.
How your body is balanced. So our body is a wonderful balance of tension and compression – it’s called Bio tensegrity for your body. The term tensegrity was actually coined by Buckminster Fuller, who was an architect way back in the day. He coined and termed and developed the philosophy, and he was a developer
Water, Water Everywhere Water is one of the most important staples toour health and fitness. If we are dehydrated, it can present a whole host of physical problems that will cost time and money to “cure,”when the remedy is as simple as “DRINK MORE WATER!” Symptoms of Dehydration Mild: thirst dizziness anger depression confusion light-headedness
How Fad Diets Measure Up The battle between holistic lifestyles and holes in your diet You know how the saying goes: “The proof is in the pudding (that the latest fad diet says you can’t eat anymore).” When beginning your health journey, the appeal of the latest diet can often overshadow the downside of ignoring
Superfoods: Which Are the Most Super, Santa Fe? You see them in every health magazine and hear “healthy” people talking about how many of them they eat… But what’s the real story on these so-called superfoods? And are they really “super”? There isn’t an agreed-upon definition of the term “superfood”, but it’s generally accepted that
Hey Santa Fe, Here Is How Exercise Can Affect Your Sleep Sleep. It’s one of the most critical, yet most often overlooked components to leading a healthy life. As we train our bodies through exercise, we use precious energy and we need more sleep in order to replenish this lost resource. The benefits of a
Hey Santa Fe, Bet You Didn’t Know This About Splenda® … For years, Splenda has been one of the top-selling artificial sweeteners that promises to help you maintain a healthy weight because it’s calorie-free. Well, a VERY recent study shows sucralose (Splenda®) may have a dirty little secret … Research published in the May 2013
Personal Training Program Video 3 If you have a fitness goal you need a holistic fitness program, not the latest cookie-cutter fad workouts. Here is the third of three videos to educate you a little bit more. Find out more @ Facebook Google Plus Twitter Pinterest Instagram Youtube
By Jo Van Cutsem When you think of the causes of back pain, things like sports injuries and heavy lifting probably quickly pop into your head. What you may not know, however, is that there is a less obvious, everyday culprit that can cause that pain: footwear. Your feet are the foundation for all of your