Many people over 50 looking to “get strong” start by joining a gym, using machines, walking the treadmill, or doing isolated exercises. But real functional strength isn’t about how much weight you curl or how long you spend at the gym—it’s how much of your body you can access, connect, and use in harmony. What Does
Regular exercise is much more than burning calories. Fitness improves the way your body and mind feel at any age—and research shows it’s even more essential than just losing weight. Check out eight trusted benefits: Eight Trusted Benefits Fitness for Every Age and Level Anyone can practice fitness. Whether it’s flexibility, strength, or movement, there’s
Watch this video to find out. Warming up before activity isn’t optional—it’s the secret to safer movement, better performance, and long-term results. But not all stretching is created equal. Science shows that dynamic stretching is best for warm-ups, while static stretching fits only after exercise. Dynamic vs Static Stretching: Key Differences The Gold Standard: Myofascial
Every magazine talks about “superfoods”—but what’s the science, and which superfoods really help? Superfoods are foods packed with essential vitamins and minerals, and some truly live up to the hype. Here are nine proven picks you should include in your diet: The Shortlist of Super Superfoods Bonus: Next-Level Supplements Whey Protein Whey provides a powerhouse of bioavailable
How Exercise and Sleep Are Connected Sleep is one of the most critical—but often overlooked—pillars of lasting health. How, when, and how much you move during the day can shape the quality and length of your sleep for better or worse. The Science Behind Exercise’s Effect On Sleep Moderate Activity Equals Better Sleep When Exercise
Is Sitting Really the New Smoking? It’s no secret that modern life means too little movement. Research shows that sitting more than six hours a day leads to an increased risk of heart disease, diabetes, disability, and early death. The American Cancer Society’s 18-year study of 123,000 subjects found higher death rates in those who
Splenda, Sucralose, and Unexpected Health Risks Splenda® (sucralose) has been marketed as a calorie-free sweetener for weight loss and diabetes management. However, recent studies show that drinking even a minimal amount of sucralose affects the body in unexpected and unhealthy ways. Research Reveals a Hidden Danger Surprising Effects on Insulin and Blood Sugar A study
Why Hydration Is a Big Deal in Santa Fe Let’s face it—Santa Fe can feel seriously dry, especially with the high desert air and rising temperatures. That’s why staying hydrated needs to go way beyond the basic reminder to “drink more water.” When it comes to fitness and everyday health in this climate, water isn’t
Tired? Ditch the Energy Drinks—Here’s Why There’s a reason those colorful cans and tiny shots have become big business. But are energy drinks actually helping in the long run? Sure, you’ll get a quick rush, but the real story isn’t so simple—or so safe. Energy drinks aren’t regulated like regular sodas, so companies can load
Why Exercise Is More Than Physical—It’s Rhythmic Exercise isn’t just about toned muscles or calorie burn—it’s a reset button for the body’s built-in rhythms. Beyond all the well-documented benefits (mood, weight, heart health, sleep, energy), research shows regular movement has a powerful link to our circadian rhythm—the 24-hour body clock that governs not just sleep